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    Breakfast Quesadillas (Peanut Butter, Banana, Chocolate)

    Published: Jul 25, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

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    Healthy Breakfast Quesadilla Recipe. This quesadilla is only 200 calories, but it's filled with peanut butter, bananas, and chocolate. YUMMY The Diet Chef #HealthyBreakfastRecipe #WeightWatchers

    This isn't you're average breakfast quesadilla!

    Nope...

    This quesadilla is packed with fiber, and protein; Not to mention, it's filled with banana, chocolate, and peanut buttery goodness. Few things rival the warm gooey trifecta of flavors on the inside of these 'dillas. And the crunchiness the tortilla provides is just mouthwatering perfection.

    That's why I decided to start my Cinco de Mayo morning off right, and make these.

    If you try this quesadilla recipe, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients:

    212 Calories: 7g Fat (5g Fat w/o chocolate chips), 33g Carbs (13g Fiber), 17g Protein

    Weight Watcher Points Plus: 6PP

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    Breakfast Quesadillas (Peanut Butter, Banana, Chocolate)

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    Healthy Breakfast Quesadillas

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 8 mins
    • Total Time: 13 mins
    • Yield: 1 Quesadilla
    • Category: Breakfast
    • Cuisine: Mexican-American

    Ingredients

    • Low-calorie tortilla (Tumaro's is great if you can find it)
    • 4Tbsp (24g) PB2
    • (½ tsp) of sugar substitute
    • Smaller pinch of salt
    • (2 ½) tablespoon water
    • (¼) of a banana (30g)

    Instructions

    1. Find a low-calorie tortilla (Tumaro's is great if you can find it)
    2. Now in a dish make your peanut butter:
    3. Tbsp (24g) PB2
    4. (½ tsp) of sugar substitute
    5. Smaller pinch of salt
    6. (2 ½) tablespoon water
    7. Mix until creamy
    8. Now cut up ¼ of a banana (30g) into small slices
    9. Cover one side of your wrap with your peanut butter
    10. Add your banana slices to one side
    11. Now you can add some semi-sweetened chocolate chips to that side to
    12. Fold your wrap in half
    13. Spray a skillet with non-stick spray
    14. Cook on medium, medium-low heat until golden brown

    Notes

    Weight Watcher Points Plus: 6PP

    Nutrition

    • Serving Size: 1 Quesadilla
    • Calories: 212
    • Fat: 7
    • Carbohydrates: 33
    • Fiber: 13
    • Protein: 17

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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