Name: THE Carrot Cake Shake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1/2 Cup vanilla unsweetened almond milk; 2 Tbsp calorie-free pancake syrup (Walden Farms); 2 Tbsp 42g fat-free cream cheese; 1 Scoop 30g vanilla whey protein powder; 1/4 Cup 20g oats; 1 Tbsp 13g raisins; 1/2 Tbsp 4g cinnamon; 1/2 Cup 65g chopped carrots; 1 Cup ice

THE Carrot Cake Shake

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It's carrot cake in a shake...plus a little protein!

Author: The Diet Chef
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Yield: 1 Huge Shake
Category: Dessert
Cuisine: American

Ingredients

1/2 Cup vanilla unsweetened almond milk
2 Tbsp calorie-free pancake syrup (Walden Farms)
2 Tbsp 42g fat-free cream cheese
1 Scoop 30g vanilla whey protein powder
1/4 Cup 20g oats
1 Tbsp 13g raisins
1/2 Tbsp 4g cinnamon
1/2 Cup 65g chopped carrots
1 Cup ice

Instructions

Add all of your ingredients to your blender
Blend until combined

Notes

Weight Watcher PointsPlus 8

Nutrition

Serving Size: 1 Shake
Calories: 309
Fat: 3
Carbohydrates: 37
Fiber: 6
Protein: 35

Find it online: https://www.thedietchefs.com/carrot-cake-protein-shake/