I love, love, love carrot cake...
The problem with carrot cake is sometimes it just take waaaay to long to bake. My solution to this problem is this gem of a recipe.It's everything you've always loved about carrot cake, just liquified, and ready in 5 minutes. Hoooo-ray to that!
P.S. my favorite part of this recipe is the raisins. They seem to just be a delicious surprise your mouth when you catch a sip with some in it.
If you try this carrot cake shake out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macros:
309 Calories, 3g Fat, 37g (5g fiber), 35g Protein
THE Carrot Cake Shake
It's carrot cake in a shake...plus a little protein!
- Prep Time: 5 mins
- Cook Time: 2 mins
- Total Time: 7 mins
- Yield: 1 Huge Shake
- Category: Dessert
- Cuisine: American
Ingredients
- ½ Cup vanilla unsweetened almond milk
- 2 Tbsp calorie-free pancake syrup (Walden Farms)
- 2 Tbsp 42g fat-free cream cheese
- 1 Scoop 30g vanilla whey protein powder
- ¼ Cup 20g oats
- 1 Tbsp 13g raisins
- ½ Tbsp 4g cinnamon
- ½ Cup 65g chopped carrots
- 1 Cup ice
Instructions
- Add all of your ingredients to your blender
- Blend until combined
Notes
Weight Watcher PointsPlus 8
Nutrition
- Serving Size: 1 Shake
- Calories: 309
- Fat: 3
- Carbohydrates: 37
- Fiber: 6
- Protein: 35
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