This simple chicken and rice meal prep recipe will keep you full in a healthy way all week long. It's so delicious, made with chicken breasts, brown rice, savory seasonings, and hearty veggies like broccoli and bell peppers. In only one hour, you'll have more than a week's worth of healthy meals to power you through your busy week!
2 cups Brown Rice
6 cups Water (or chicken broth)
Salt
Savory veggie blend:
1 Red Bell Pepper, diced
1 Red Onion, diced
1 Zucchini, diced
1/2 Broccoli Head, diced
1 Garlic Clove, minced
2 tbsp. Olive Oil
1 tbsp. Oregano
Salt and Pepper
Chicken meal prep:
4 Chicken Breasts, cubed
1 tsp. Onion Powder
1 tsp. Garlic Powder
1 tsp. Sweet Paprika
1 tsp. Oregano
1 Lemon, juiced
2 tbsp. Olive Oil
STORAGE: The longest I'll keep cooked chicken in my fridge is 4 days. So if you don't plan on doubling up and eating multiple containers in a day I recommend freezing some of the containers. Easily defrost them by setting them in the fridge the night before, and in the morning they should be god to go.
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Find it online: https://www.thedietchefs.com/chicken-meal-prep-for-the-week/