Name: Chicken Parmesan Casserole Meal Prep Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 4 Cups (500g) cubed chicken breast cooked; 16 oz (440g) low calorie tomato sauce; 1/2 Cup (50g) shredded parmesan cheese; 1 1/2 Cups (168g) fat-free mozzarella cheese; 3/4 Cup (75g) breadcrumbs; Fresh basil and parsley to taste; *Optional but encouraged - 1-2 Tbsp (15-30ml) extra virgin olive oil

Chicken Parmesan Casserole Meal Prep Recipe

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Healthy chicken parmesan casserole that's perfect for meal prep.

Author: Joe Duff
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Yield: 1125g
Category: Dinner
Cuisine: Italian-American

Ingredients

4 Cups (500g) cubed chicken breast cooked
16 oz (440g) low calorie tomato sauce
1/2 Cup (50g) shredded parmesan cheese
1 1/2 Cups (168g) fat-free mozzarella cheese
3/4 Cup (75g) breadcrumbs
Fresh basil and parsley to taste
*Optional but encouraged - 1-2 Tbsp (15-30ml) extra virgin olive oil

Instructions

Add the chicken, tomato sauce, and mozzarella cheese ingredients to an 8x8 casserole dish
Mix parmesan cheese with the breadcrumbs, olive oil, and fresh herbs and top the chicken
Bake @ 350 degrees | 177 Celsius for 20-25 minutes or until edges are bubbly

Notes

4 Weight Watchers SmartPoints

Nutrition

Serving Size: 190g
Calories: 218
Fat: 3
Carbohydrates: 12.5
Fiber: 3
Protein: 35.5

Find it online: https://www.thedietchefs.com/chicken-parmesan-casserole-meal-prep-recipe/