Name: Healthy 1 Minute Mug Brownie
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: 1 Scoop (30g) of chocolate whey protein powder; 2 Tbsp (20g) oat flour; 1 Tbsp (12g) sugar substitute; 1 Tbsp (5g) cocoa powder; 2 Tbsp (30mL) unsweetened vanilla almond milk; 2 Tbsp (40g) non-fat greek yogurt

Healthy 1 Minute Mug Brownie

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5 from 2 reviews

Healthy 1 minute mug brownie

Author: Joe Duff
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Yield: 1 Mug Brownie
Category: Dessert
Cuisine: American

Ingredients

1 Scoop (30g) of chocolate whey protein powder
2 Tbsp (20g) oat flour
1 Tbsp (12g) sugar substitute
1 Tbsp (5g) cocoa powder
2 Tbsp (30mL) unsweetened vanilla almond milk
2 Tbsp (40g) non-fat greek yogurt

Instructions

Spray a mug with baking spray
Add in, and mix all of your ingredients until combined
Microwave for 45 seconds to 1 minute (1250 Watt microwave used)

Notes

7 Weight Watchers PointsPlus

Nutrition

Serving Size: 1 Mug Brownie
Calories: 259
Fat: 3
Carbohydrates: 31
Fiber: 7
Protein: 32

Find it online: https://www.thedietchefs.com/healthy-1-minute-mug-brownie/