There are so many things to love about this single serve chocolate fudge brownie recipe.
So lets take a second and talk about them...
- Only takes about 1 minute to make
- Full, full, full of chocolatey goodness
- Fudge-tastic
- Tons of protein (32g)
- Almost impossible to screw up
Now before we go any further you have to know one thing about this brownie...it's always best to undercook it. If you overcook it, you'll be in for a very tough, hockey puck-esque, treat. And trust me, it's not the kind of treat to look forward to.
The good news is as long as you don't overcook this brownie, then you really can't mess it up. That's because all you need to do is throw everything everything in your mug, mix, and cook!
If you try this mug brownie out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel!
Macros:
259 Calories, 3g Fat, 31g Carbs (7g fiber), 32g Protein
7 Weight Watchers PointsPlus
Healthy 1 Minute Mug Brownie
Healthy 1 minute mug brownie
- Prep Time: 1 min
- Cook Time: 1 min
- Total Time: 2 mins
- Yield: 1 Mug Brownie 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 1 Scoop (30g) of chocolate whey protein powder
- 2 Tbsp (20g) oat flour
- 1 Tbsp (12g) sugar substitute
- 1 Tbsp (5g) cocoa powder
- 2 Tbsp (30mL) unsweetened vanilla almond milk
- 2 Tbsp (40g) non-fat greek yogurt
Instructions
- Spray a mug with baking spray
- Add in, and mix all of your ingredients until combined
- Microwave for 45 seconds to 1 minute (1250 Watt microwave used)
Notes
7 Weight Watchers PointsPlus
Nutrition
- Serving Size: 1 Mug Brownie
- Calories: 259
- Fat: 3
- Carbohydrates: 31
- Fiber: 7
- Protein: 32
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I made this just now. OMG!!! So amazing!! Fluffy and warm & great!!!! Thanks for coming up with another hit!!! Might make it as a pre workout this weekend!!! ???
Haha! You're so welcome Deb. It's definitely one of my favorites. Just so simple ya know!?
I just made this today, and topped my mug cake with some Walden Farms Chocolate Syrup. It was amazing! Warm and moist and oh so chocolaty! Thanks for another fantastic recipe!
No problem Sharon! Glad to hear it was a success!
Great recipe!! I’ve tried other protein mug brownie recipes and this one had a really nice, moist consistency — not cakey like other recipes. This is the perfect chocolate fix for me while I count macros. Will definitely be making this on a regular basis! :)
Great recipe. Thank you!