Name: Healthy Apple Spice Cake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 Cup (244g) unsweetened apple sauce; 3 Egg whites (105g); 2 Tbsps (30ml) unsweetened vanilla almond milk; 2 Tbsps (30ml) low calorie maple syrup; 1 Tsp vanilla extract; 1 1/2 cups (120g) oats; 2 1/2 Tbsps (30g) sugar substitute; 2 Scoops (60g) Isopures vanilla whey protein powder; 1/2 Tsp baking soda; 1/2 Tsp Baking powder; 1/2 Tsp cinnamon; Pinch of salt, allspice, nutmeg, and cloves (to taste)

Healthy Apple Spice Cake

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5 from 1 review

Blend-and-bake apple spice cake

Author: Joe Duff
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 1 Cake
Category: Dessert
Cuisine: American

Ingredients

1 Cup (244g) unsweetened apple sauce
3 Egg whites (105g)
2 Tbsps (30ml) unsweetened vanilla almond milk
2 Tbsps (30ml) low calorie maple syrup
1 Tsp vanilla extract
1 1/2 cups (120g) oats
2 1/2 Tbsps (30g) sugar substitute
2 Scoops (60g) Isopures vanilla whey protein powder
1/2 Tsp baking soda
1/2 Tsp Baking powder
1/2 Tsp cinnamon
Pinch of salt, allspice, nutmeg, and cloves (to taste)

Instructions

Add all ingredients to a blender and blend until smooth
Pour into an 8x8 baking tray coated with baking spray
Bake at 350 degrees | 177 Celsius for around 25 minutes
Cool on a wire rack
Once completely cooled spray top with a small amount of baking spray and coat in cinnamon sugar

Notes

*Nutritional info does not include cinnamon sugar topping

Nutrition

Serving Size: 1 Slice
Calories: 105
Fat: 1
Carbohydrates: 15
Fiber: 1.5
Protein: 8

Find it online: https://www.thedietchefs.com/healthy-apple-spice-cake/