Today's healthy apple spice cake is a new spin on one of my most popular recipes. Almost a year ago I came out with a blend-and-bake banana cake that only has about 100 calories per slice too. Well, it turns out that a lot of people like cake, easy recipes, and also recipes that involve dessert but not many calories. These cakes satisfy all of those criteria, so it's no wonder why they're so popular.

Actually, every time I make one these cakes they surprise me. It just doesn't seem like it should be possible to make such a delicious cake, with so few calories. I mean, this cake for instance has no added fats (which normally give baked goods moisture and of course added flavor), but it certainly isn't short on either of those things. So I guess what I'm saying is, if you've been craving cake lately, then this recipe just might be the cure.

Macros Per Slice (not including topping):

105 Calories, 1g Fat, 15g Carbs (1.5g fiber), 8g Protein

Healthy Apple Spice Cake

Print Recipe

5 from 1 review

Blend-and-bake apple spice cake

Author: Joe Duff
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 1 Cake
Category: Dessert
Cuisine: American

Ingredients

1 Cup (244g) unsweetened apple sauce
3 Egg whites (105g)
2 Tbsps (30ml) unsweetened vanilla almond milk
2 Tbsps (30ml) low calorie maple syrup
1 Tsp vanilla extract
1 ½ cups (120g) oats
2 ½ Tbsps (30g) sugar substitute
2 Scoops (60g) Isopures vanilla whey protein powder
½ Tsp baking soda
½ Tsp Baking powder
½ Tsp cinnamon
Pinch of salt, allspice, nutmeg, and cloves (to taste)

Instructions

Add all ingredients to a blender and blend until smooth
Pour into an 8x8 baking tray coated with baking spray
Bake at 350 degrees | 177 Celsius for around 25 minutes
Cool on a wire rack
Once completely cooled spray top with a small amount of baking spray and coat in cinnamon sugar