The Diet Chef

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Healthy Apple Spice Cake

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You HAVE TO TRY this healthy apple spice cake recipe. I love how simple it is to make you just throw all of the ingredients into the blender and bake! Plus, each slice only has about 100 calories.

Today's healthy apple spice cake is a new spin on one of my most popular recipes. Almost a year ago I came out with a blend-and-bake banana cake that only has about 100 calories per slice too. Well, it turns out that a lot of people like cake, easy recipes, and also recipes that involve dessert but not many calories. These cakes satisfy all of those criteria, so it's no wonder why they're so popular.

Actually, every time I make one these cakes they surprise me. It just doesn't seem like it should be possible to make such a delicious cake, with so few calories. I mean, this cake for instance has no added fats (which normally give baked goods moisture and of course added flavor), but it certainly isn't short on either of those things. So I guess what I'm saying is, if you've been craving cake lately, then this recipe just might be the cure.

Macros Per Slice (not including topping):

105 Calories, 1g Fat, 15g Carbs (1.5g fiber), 8g Protein

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Healthy Apple Spice Cake

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5 from 1 reviews

Blend-and-bake apple spice cake

  • Author: Joe Duff
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 1 Cake 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale
  • 1 Cup (244g) unsweetened apple sauce
  • 3 Egg whites (105g)
  • 2 Tbsps (30ml) unsweetened vanilla almond milk
  • 2 Tbsps (30ml) low calorie maple syrup
  • 1 Tsp vanilla extract
  • 1 ½ cups (120g) oats
  • 2 ½ Tbsps (30g) sugar substitute
  • 2 Scoops (60g) Isopures vanilla whey protein powder
  • ½ Tsp baking soda
  • ½ Tsp Baking powder
  • ½ Tsp cinnamon
  • Pinch of salt, allspice, nutmeg, and cloves (to taste)

Instructions

  1. Add all ingredients to a blender and blend until smooth
  2. Pour into an 8x8 baking tray coated with baking spray
  3. Bake at 350 degrees | 177 Celsius for around 25 minutes
  4. Cool on a wire rack
  5. Once completely cooled spray top with a small amount of baking spray and coat in cinnamon sugar

Notes

*Nutritional info does not include cinnamon sugar topping

Nutrition

  • Serving Size: 1 Slice
  • Calories: 105
  • Fat: 1
  • Carbohydrates: 15
  • Fiber: 1.5
  • Protein: 8

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Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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Comments

  1. Deb Seyler says

    I made this over the weekend. Quick, easy, inexpensive and OMG - SOOOO incredibly good! LOVED it!!!!

    Thanks so much for creating and posting another goodie!



    Reply

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