Name: Healthy Black Bean Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexi-Merican
Ingredients: 3 small cloves of garlic (6g); 2 chopped jalapenos (30g) - seeds removed; 1/4 Cup (10g) cilantro; 2 (15.5oz | 439g) Cans of black beans (drained); 1/2 Lime juiced (15ml); 1 1/2 Tsp cumin; 1 Tsp garlic powder; 1/2 Tsp chili powder; 1/2 Tsp oregano; 1/4 Tsp black pepper; 1 Tbsp (15ml) balsamic vinegar; 2 Tbsp (30ml) water

Healthy Black Bean Dip

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A simple homemade version of black bean dip!

Author: Joe Duff
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 575g
Category: Appetizer
Cuisine: Mexi-Merican

Ingredients

3 small cloves of garlic (6g)
2 chopped jalapenos (30g) - seeds removed
1/4 Cup (10g) cilantro
2 (15.5oz | 439g) Cans of black beans (drained)
1/2 Lime juiced (15ml)
1 1/2 Tsp cumin
1 Tsp garlic powder
1/2 Tsp chili powder
1/2 Tsp oregano
1/4 Tsp black pepper
1 Tbsp (15ml) balsamic vinegar
2 Tbsp (30ml) water

Instructions

Add garlic, jalapeños, and cilantro to the food processor and process
Now add the rest of the ingredients to the food processor and blend until a smooth black bean consistency starts to form (you may need to scrape down the sides of your processor to incorporate all the ingredients)
Store in an airtight container for up to 5 days

Notes

4 Weight Watchers SmartPoints

Nutrition

Serving Size: 115g
Calories: 144
Fat: 1
Carbohydrates: 30
Fiber: 9
Protein: 10

Find it online: https://www.thedietchefs.com/healthy-black-bean-dip/