Healthy Blueberry Muffin In A Mug

5 from 1 review

High protein blueberry mug muffin


  • 1 Tbsp (7g) coconut flour
  • 2 Tbsps (20g) oat flour
  • 1 Scoop vanilla whey protein powder (i used Isopure)
  • 1.5 Tbsps (18g) sugar substitute (make sure it has the same volume as regular sugar)
  • 1/2 Tsp baking powder
  • 1 Whole egg
  • 1 Tbsp (15ml) vanilla unsweetened almond milk
  • 1 Tbsp (20g) unsweetened apple sauce
  • 1/4 Cup (35g) blueberries


  1. Add all of the dry ingredients to your mug and mix well
  2. Now add your wet ingredients and combine
  3. Drop in the blueberries and just cover with batter
  4. Microwave for around 1 minute (micro times may vary depending on the power of your micro)


*You may substitute the protein powder for:
30g Oat flour
6g Sugar Substitute
1/4 Tsp vanilla extract