Healthy Blueberry Muffin In A Mug
High protein blueberry mug muffin
- Prep Time: 2 mins
- Cook Time: 1 min
- Total Time: 3 mins
- Yield: 1 Muffin
- Category: Breakfast/Dessert
- Cuisine: American
Ingredients
- 1 Tbsp (7g) coconut flour
- 2 Tbsps (20g) oat flour
- 1 Scoop vanilla whey protein powder (i used Isopure)
- 1.5 Tbsps (18g) sugar substitute (make sure it has the same volume as regular sugar)
- 1/2 Tsp baking powder
- 1 Whole egg
- 1 Tbsp (15ml) vanilla unsweetened almond milk
- 1 Tbsp (20g) unsweetened apple sauce
- 1/4 Cup (35g) blueberries
Instructions
- Add all of the dry ingredients to your mug and mix well
- Now add your wet ingredients and combine
- Drop in the blueberries and just cover with batter
- Microwave for around 1 minute (micro times may vary depending on the power of your micro)
Notes
*You may substitute the protein powder for:
30g Oat flour
6g Sugar Substitute
1/4 Tsp vanilla extract
Nutrition
- Serving Size: 1 Muffin
- Calories: 383
- Fat: 8
- Carbohydrates: 43
- Fiber: 6
- Protein: 35
Find it online: https://www.thedietchefs.com/healthy-blueberry-muffin-mug/