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Healthy Blueberry Muffins (Low Fat, High Protein)

Print Recipe

Low fat, high protein blueberry muffins

Ingredients

Scale

Wet Ingredients:

  • 1 Cup (1/4 liter) reduced sugar OJ
  • 1 Medium sized banana (100g)
  • 1/3 Cup (90g) unsweetened applesauce
  • 2 Egg whites (70g) egg substitute
  • 1/4 tsp Vanilla extract

Dry ingredients

  • 1 1/2 Cups (180g) self rising flour
  • 2 Scoops (60g) Vanilla whey protein powder
  • 1 Tbsp (12g) sugar substitute
  • Pinch of salt

Instructions

  1. In a blender add all wet ingredients
  2. Blend Well

Dry ingredients

  1. In a medium sized bowl add your dry ingredients
  2. Mix to combine

Method

  1. Add wet into dry and mix until smooth
  2. Add batter to a muffin tin coated in baking spray
  3. Bake @ 350 degrees for 20-25 minutes

Notes

3 Weight Watcher PointsPlus

Nutrition

Find it online: https://www.thedietchefs.com/healthy-blueberry-muffins/