I have the PERFECT summer time blueberry muffin recipe for you!
I'm seriously obsessed with this recipe. And it must be a good one given the Youtube feedback it's been getting. You can make these "normal" blueberry muffins, or you can make them totally summery and use reduced sugar orange juice. I'd go the orange juice route, especially during the summer.
If you try these blueberry muffins, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per muffin) Recipe Makes 10:
110 Calories, .2g Fat, 19.4g Carbs (1.5g Fiber), 8.9g Protein
3 Weight Watcher PointsPlus
Healthy Blueberry Muffins (Low Fat, High Protein)
Low fat, high protein blueberry muffins
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 10 Muffins 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
Wet Ingredients:
- 1 Cup (¼ liter) reduced sugar OJ
- 1 Medium sized banana (100g)
- ⅓ Cup (90g) unsweetened applesauce
- 2 Egg whites (70g) egg substitute
- ¼ tsp Vanilla extract
Dry ingredients
- 1 ½ Cups (180g) self rising flour
- 2 Scoops (60g) Vanilla whey protein powder
- 1 Tbsp (12g) sugar substitute
- Pinch of salt
Instructions
- In a blender add all wet ingredients
- Blend Well
Dry ingredients
- In a medium sized bowl add your dry ingredients
- Mix to combine
Method
- Add wet into dry and mix until smooth
- Add batter to a muffin tin coated in baking spray
- Bake @ 350 degrees for 20-25 minutes
Notes
3 Weight Watcher PointsPlus
Nutrition
- Serving Size: 1 Muffin
- Calories: 110
- Fat: .2
- Carbohydrates: 19.4
- Fiber: 1.5
- Protein: 8.9
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