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    Healthy Blueberry Muffins (Low Fat, High Protein)

    Published: Aug 4, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

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    MUST MAKE healthy blueberry muffin recipe! You'll never believe these muffins are healthy, and only 3 Weight Watcher Points Plus. #HealthyDessertRecipe #HealthyMuffins

    I have the PERFECT summer time blueberry muffin recipe for you!

    I'm seriously obsessed with this recipe. And it must be a good one given the Youtube feedback it's been getting. You can make these "normal" blueberry muffins, or you can make them totally summery and use reduced sugar orange juice. I'd go the orange juice route, especially during the summer.

    How to make healthy blueberry muffins! You'll never believe these muffins are healthy, and only 3 Weight Watcher Points Plus. #HealthyDessertRecipe #HealthyMuffins

    If you try these blueberry muffins, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per muffin) Recipe Makes 10:

    110 Calories, .2g Fat, 19.4g Carbs (1.5g Fiber), 8.9g Protein

    3 Weight Watcher PointsPlus

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    Healthy Blueberry Muffins (Low Fat, High Protein)

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    Low fat, high protein blueberry muffins

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 25 mins
    • Total Time: 35 mins
    • Yield: 10 Muffins
    • Category: Dessert
    • Cuisine: American

    Ingredients

    Wet Ingredients:

    • 1 Cup (¼ liter) reduced sugar OJ
    • 1 Medium sized banana (100g)
    • ⅓ Cup (90g) unsweetened applesauce
    • 2 Egg whites (70g) egg substitute
    • ¼ tsp Vanilla extract

    Dry ingredients

    • 1 ½ Cups (180g) self rising flour
    • 2 Scoops (60g) Vanilla whey protein powder
    • 1 Tbsp (12g) sugar substitute
    • Pinch of salt

    Instructions

    1. In a blender add all wet ingredients
    2. Blend Well

    Dry ingredients

    1. In a medium sized bowl add your dry ingredients
    2. Mix to combine

    Method

    1. Add wet into dry and mix until smooth
    2. Add batter to a muffin tin coated in baking spray
    3. Bake @ 350 degrees for 20-25 minutes

    Notes

    3 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Muffin
    • Calories: 110
    • Fat: .2
    • Carbohydrates: 19.4
    • Fiber: 1.5
    • Protein: 8.9

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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