Healthy Chicken Wing Dip
High protein, low-fat chicken wing dip
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: 1215g
- Category: Appetizer
- Cuisine: American
Ingredients
- 16 oz (448g) Fat-free cream cheese
- 1 Cup (112g) fat-free cheddar cheese
- 1 Cup (240g) fat-free ranch dressing
- 3/4 Cup (165g) Franks Red Hot Sauce
- 2 Cups (250g) shredded chicken breast
Instructions
- Add all ingredients (except for 1/2 a cup 56g of cheddar cheese) to a large sized bowl
- Combine all ingredients until smooth
- Add the dip to an 8x8 bake safe tray
- Top with the 1/2 cup of cheddar cheese we left out earlier
- Bake at 350 degrees | 177 Celsius for 25-30 minutes (until bubbly)
Note: Mix halfway through if using fat-free cheddar (the fat-free cheese will give a "hard" shell to your crust)
Notes
3 Weight Watchers SmartPoints
Nutrition
- Serving Size: 120g
- Calories: 110
- Fat: .2
- Carbohydrates: 10
- Fiber: 0
- Protein: 16
Find it online: https://www.thedietchefs.com/healthy-chicken-wing-dip/