Healthy Chocolate And Banana Filled Protein Wontons
Healthy protein packed chocolate and banana filled wontons
- Prep Time: 3 mins
- Cook Time: 12 mins
- Total Time: 15 mins
- Yield: 8 Wontons
- Category: Dessert
- Cuisine: Asian
Ingredients
- 8 Wonton wrappers
- 1/2 a medium sized banana (50g)
- 1 scoop (30g) Isopure's chocolate whey protein powder
- 1 1/2 Tbsp (18g) sugar substitute
- 2 Tbsp (10g) unsweetened cocoa powder
- Water
Instructions
- Dice half of a medium sized banana (50g) add to a dish and set aside
- In a new dish add 1 scoop (30g) chocolate whey protein powder
- (1/2) Tbsp (18g) sugar substitute
- Tbsp (10g) unsweetened cocoa powder
- Add in water 1 tsp at a time until a stringy consistency forms
- Now get your wontons out
- Add banana chunks 1/2 tsp at a time to your wontons
- Along with about 1/2 tsp of the chocolate sauce (don't over fill)
- Wet your fingers and apply the water to the edges of your wontons
- Fold into triangles and secure the edges
- Repeat around 7 more times
- Bake at 350 degrees/ 177 Celsius for 12 minutes
- Flip when your edges are golden brown about 6 minutes in
- Let cool and serve!
Notes
1 Weight Watcher Points Plus
Nutrition
- Serving Size: 1 Wonton
- Calories: 52
- Fat: 0
- Carbohydrates: 9
- Fiber: 1
- Protein: 4