Alyssa and I recently had dinner at a local Burmese restaurant here in Buffalo, called Sun. I had never been there before, and I certainly have never had Burmese cuisine. But I do like to try new things (especially new foods), so I'm glad we went.
One of the desserts on the menu was chocolate & banana filled deep fried wontons. They were simply divine, buuuut as you can imagine, not the healthiest.
Needless to say, those deep-fried unhealthy wontons were my inspiration for todays healthy wonton recipe
4 Things you gotta know about these wontons:
- The crunch factor - If you like crunchy you'll love these
- They pack a protein punch - Almost 5g of protein per wonton
- Warm gooey chocolate banana filling
- They're extremely simple to make - Only 15 minutes to wonton heaven
Anyways, if you've never made healthy dessert wontons before, you're in for a serious treat!
If you make 'em, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per wonton):
52 Calories, 0g Fat, 9g Carbs (1g fiber), 4g Protein
1 Weight Watcher Points Plus
Healthy Chocolate And Banana Filled Protein Wontons
Healthy protein packed chocolate and banana filled wontons
- Prep Time: 3 mins
- Cook Time: 12 mins
- Total Time: 15 mins
- Yield: 8 Wontons 1x
- Category: Dessert
- Cuisine: Asian
Ingredients
- 8 Wonton wrappers
- ½ a medium sized banana (50g)
- 1 scoop (30g) Isopure's chocolate whey protein powder
- 1 ½ Tbsp (18g) sugar substitute
- 2 Tbsp (10g) unsweetened cocoa powder
- Water
Instructions
- Dice half of a medium sized banana (50g) add to a dish and set aside
- In a new dish add 1 scoop (30g) chocolate whey protein powder
- (½) tablespoon (18g) sugar substitute
- Tbsp (10g) unsweetened cocoa powder
- Add in water 1 teaspoon at a time until a stringy consistency forms
- Now get your wontons out
- Add banana chunks ½ teaspoon at a time to your wontons
- Along with about ½ teaspoon of the chocolate sauce (don't over fill)
- Wet your fingers and apply the water to the edges of your wontons
- Fold into triangles and secure the edges
- Repeat around 7 more times
- Bake at 350 degrees/ 177 Celsius for 12 minutes
- Flip when your edges are golden brown about 6 minutes in
- Let cool and serve!
Notes
1 Weight Watcher Points Plus
Nutrition
- Serving Size: 1 Wonton
- Calories: 52
- Fat: 0
- Carbohydrates: 9
- Fiber: 1
- Protein: 4
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