The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Chocolate And Banana Filled Protein Wontons

    Oct 23, 2015 The Diet Chef

    Jump to Recipe

    You've got to make these healthy, high protein, chocolate filled, dessert wonton recipe. Eash wonton is only 50 calories and 1 weight watcher points plus.

    Alyssa and I recently had dinner at a local Burmese restaurant here in Buffalo, called Sun. I had never been there before, and I certainly have never had Burmese cuisine. But I do like to try new things (especially new foods), so I'm glad we went.

    One of the desserts on the menu was chocolate & banana filled deep fried wontons. They were simply divine, buuuut as you can imagine, not the healthiest.

    Needless to say, those deep-fried unhealthy wontons were my inspiration for todays healthy wonton recipe

    4 Things you gotta know about these wontons:

    1. The crunch factor - If you like crunchy you'll love these
    2. They pack a protein punch - Almost 5g of protein per wonton
    3. Warm gooey chocolate banana filling
    4. They're extremely simple to make - Only 15 minutes to wonton heaven

    Anyways, if you've never made healthy dessert wontons before, you're in for a serious treat!

    If you make 'em, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per wonton):

    52 Calories, 0g Fat, 9g Carbs (1g fiber), 4g Protein

    1 Weight Watcher Points Plus

    Print

    Healthy Chocolate And Banana Filled Protein Wontons

    Print Recipe

    Healthy protein packed chocolate and banana filled wontons

    • Author: The Diet Chef
    • Prep Time: 3 mins
    • Cook Time: 12 mins
    • Total Time: 15 mins
    • Yield: 8 Wontons 1x
    • Category: Dessert
    • Cuisine: Asian

    Ingredients

    Scale
    • 8 Wonton wrappers
    • ½ a medium sized banana (50g)
    • 1 scoop (30g) Isopure's chocolate whey protein powder
    • 1 ½ Tbsp (18g) sugar substitute
    • 2 Tbsp (10g) unsweetened cocoa powder
    • Water

    Instructions

    1. Dice half of a medium sized banana (50g) add to a dish and set aside
    2. In a new dish add 1 scoop (30g) chocolate whey protein powder
    3. (½) tablespoon (18g) sugar substitute
    4. Tbsp (10g) unsweetened cocoa powder
    5. Add in water 1 teaspoon at a time until a stringy consistency forms
    6. Now get your wontons out
    7. Add banana chunks ½ teaspoon at a time to your wontons
    8. Along with about ½ teaspoon of the chocolate sauce (don't over fill)
    9. Wet your fingers and apply the water to the edges of your wontons
    10. Fold into triangles and secure the edges
    11. Repeat around 7 more times
    12. Bake at 350 degrees/ 177 Celsius for 12 minutes
    13. Flip when your edges are golden brown about 6 minutes in
    14. Let cool and serve!

    Notes

    1 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Wonton
    • Calories: 52
    • Fat: 0
    • Carbohydrates: 9
    • Fiber: 1
    • Protein: 4

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Healthy Pumpkin Spice Protein Smoothie
    • Healthy 2 Ingredient Oatmeal Cookies
    • Healthy High Protein Pizza Dip
    • Healthy Pumpkin Spice Protein Pudding

    About The Diet Chef

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions