Healthy Chocolate And Banana Filled Protein Wontons

Alyssa and I recently had dinner at a local Burmese restaurant here in Buffalo, called Sun. I had never been there before, and I certainly have never had Burmese cuisine. But I do like to try new things (especially new foods), so I'm glad we went.

One of the desserts on the menu was chocolate & banana filled deep fried wontons. They were simply divine, buuuut as you can imagine, not the healthiest.

Needless to say, those deep-fried unhealthy wontons were my inspiration for todays healthy wonton recipe

4 Things you gotta know about these wontons:

1. The crunch factor - If you like crunchy you'll love these
2. They pack a protein punch - Almost 5g of protein per wonton
3. Warm gooey chocolate banana filling
4. They're extremely simple to make - Only 15 minutes to wonton heaven

Anyways, if you've never made healthy dessert wontons before, you're in for a serious treat!

If you make 'em, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macronutrients (per wonton):

52 Calories, 0g Fat, 9g Carbs (1g fiber), 4g Protein

1 Weight Watcher Points Plus

Healthy Chocolate And Banana Filled Protein Wontons

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Healthy protein packed chocolate and banana filled wontons

• Author: The Diet Chef
• Prep Time: 3 mins
• Cook Time: 12 mins
• Total Time: 15 mins
• Yield: 8 Wontons
• Category: Dessert
• Cuisine: Asian

Ingredients

• 8 Wonton wrappers
• ½ a medium sized banana (50g)
• 1 scoop (30g) Isopure's chocolate whey protein powder
• 1 ½ Tbsp (18g) sugar substitute
• 2 Tbsp (10g) unsweetened cocoa powder
• Water

Instructions

1. Dice half of a medium sized banana (50g) add to a dish and set aside
2. In a new dish add 1 scoop (30g) chocolate whey protein powder
3. (½) tablespoon (18g) sugar substitute
4. Tbsp (10g) unsweetened cocoa powder
5. Add in water 1 teaspoon at a time until a stringy consistency forms
6. Now get your wontons out
7. Add banana chunks ½ teaspoon at a time to your wontons
8. Along with about ½ teaspoon of the chocolate sauce (don't over fill)
9. Wet your fingers and apply the water to the edges of your wontons
10. Fold into triangles and secure the edges
11. Repeat around 7 more times
12. Bake at 350 degrees/ 177 Celsius for 12 minutes
13. Flip when your edges are golden brown about 6 minutes in
14. Let cool and serve!

Notes

1 Weight Watcher Points Plus

Nutrition

• Serving Size: 1 Wonton
• Calories: 52
• Fat: 0
• Carbohydrates: 9
• Fiber: 1
• Protein: 4