Healthy Jalapeno Popper Dip

Healthy high protein jalapeño dip.


  • 1 Cup (250g) fat-free sour cream
  • 8 oz (224g) fat-free cream cheese - softened at room temp
  • 7 Roasted and diced jalapeños (80g)
  • 2 Cups (224g) fat-free cheddar cheese
  • 1/2 Cup (50g) low-fat shredded parmesan


  • 1/2 Cup (55g) homemade breadcrumbs
  • 1/4 Cup (25g) low-fat shredded parmesan
  • 1 1/2 Tbsp (22ml) extra virgin olive oil


  1. Add the sour cream and cream cheese to a large bowl - mix and combine
  2. Add the rest of the ingredients (not including the topping) to the bowl and combine until smooth
  3. Pour you dip into an 8x8 casserole dish and set aside
  4. Mix all topping ingredients in a small bowl
  5. Cover the dip with the topping evenly
  6. Bake at 350 Degrees or 177 Celsius for 20-25 minutes (until bubbly on the edges).


4 Weight Watchers SmartPoints