Name: Healthy Jalapeno Popper Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexi-Merican
Ingredients: 1 Cup (250g) fat-free sour cream; 8 oz (224g) fat-free cream cheese - softened at room temp; 7 Roasted and diced jalapeños (80g); 2 Cups (224g) fat-free cheddar cheese; 1/2 Cup (50g) low-fat shredded parmesan; 1/2 Cup (55g) homemade breadcrumbs; 1/4 Cup (25g) low-fat shredded parmesan; 1 1/2 Tbsp (22ml) extra virgin olive oil

Healthy Jalapeno Popper Dip

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Healthy high protein jalapeño dip.

Author: Joe Duff
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 930g
Category: Healthy Jalapeño Dip
Cuisine: Mexi-Merican

Ingredients

1 Cup (250g) fat-free sour cream
8 oz (224g) fat-free cream cheese - softened at room temp
7 Roasted and diced jalapeños (80g)
2 Cups (224g) fat-free cheddar cheese
1/2 Cup (50g) low-fat shredded parmesan

Topping

1/2 Cup (55g) homemade breadcrumbs
1/4 Cup (25g) low-fat shredded parmesan
1 1/2 Tbsp (22ml) extra virgin olive oil

Instructions

Add the sour cream and cream cheese to a large bowl - mix and combine
Add the rest of the ingredients (not including the topping) to the bowl and combine until smooth
Pour you dip into an 8x8 casserole dish and set aside
Mix all topping ingredients in a small bowl
Cover the dip with the topping evenly
Bake at 350 Degrees or 177 Celsius for 20-25 minutes (until bubbly on the edges).

Notes

4 Weight Watchers SmartPoints

Nutrition

Serving Size: 116g
Calories: 174
Fat: 5.5
Carbohydrates: 13
Fiber: 1
Protein: 18.5

Find it online: https://www.thedietchefs.com/healthy-jalapeno-popper-dip/