Healthy Jalapeno Popper Dip
Healthy high protein jalapeño dip.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 930g
- Category: Healthy Jalapeño Dip
- Cuisine: Mexi-Merican
Ingredients
- 1 Cup (250g) fat-free sour cream
- 8 oz (224g) fat-free cream cheese - softened at room temp
- 7 Roasted and diced jalapeños (80g)
- 2 Cups (224g) fat-free cheddar cheese
- 1/2 Cup (50g) low-fat shredded parmesan
Topping
- 1/2 Cup (55g) homemade breadcrumbs
- 1/4 Cup (25g) low-fat shredded parmesan
- 1 1/2 Tbsp (22ml) extra virgin olive oil
Instructions
- Add the sour cream and cream cheese to a large bowl - mix and combine
- Add the rest of the ingredients (not including the topping) to the bowl and combine until smooth
- Pour you dip into an 8x8 casserole dish and set aside
- Mix all topping ingredients in a small bowl
- Cover the dip with the topping evenly
- Bake at 350 Degrees or 177 Celsius for 20-25 minutes (until bubbly on the edges).
Notes
4 Weight Watchers SmartPoints
Nutrition
- Serving Size: 116g
- Calories: 174
- Fat: 5.5
- Carbohydrates: 13
- Fiber: 1
- Protein: 18.5
Find it online: https://www.thedietchefs.com/healthy-jalapeno-popper-dip/