This low calorie mug cake is rich, decadent, so chocolatey, and only takes 5 minutes to make! And along with being easy and delicious, this cake in a mug has just 150 calories with 5 NET CARBS. Plus, it is a gluten free mug cake and made with no flour or sugar!
1/2 Scoop (15g) Vanilla protein powder (best results are made with a casein/whey blend - it bakes the best)
2 Tbsps (10g) cocoa powder
2 Tbsps (20g) Confectioners Swerve (or monk fruit)
1/4 Tsp baking powder
1 Large Egg
2 Tbsp (25g) Unsweetened apple sauce
Pinch of salt
***OVEN INSTRUCTIONS:
Bake in the oven for around 17-20 minutes.
I recommend pulling it out when the center is just ever so slightly gooey.
The scale up function does not change the gram measurements.
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