Easy and Healthy Fried Rice Recipe! This clean eating vegetarian egg fried rice recipe is so easy to make, and it's low in calories so it's a perfect Weight Watchers too.
Author:Joseph Duff
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Yield:4 Cups
Category:Dinner
Cuisine:Chinese
Ingredients
1 1/2 Cups (170g) Peppers and Onions mix
1 1/2 Cups (170g) Asian Stir-Fry Mix (look for one with 6g of carbs - per 3/4 cup or 85g -)
1 Package of BirdsEye Brown and Wild Rice Broccoli and Carrots Mix (Can also sub 2-3 cups of cooked rice for 1 2/3 cup (320g) of cooked brown rice)
3 Egg whites or (105g) of egg substitute
1/2 Tbsp (5g) of sesame oil
2 Tbsps (30mL) of soy sauce
Optional:
4 Tbsp (12g) chopped green onions - one Tbsp for each serving
Instructions
Coat a large pan with non-stick cooking oil
Add all of your vegetables and cook until browned
While the vegetables are cooking prepare your rice
Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine
When your rice and vegetables are mixed well add in your egg whites/substitute
Continue cooking and working the fried rice around until the egg has cooked completely
Add the fried rice to a large bowl and top with oil + soy sauce
Give the rice a thorough mixing to ensure it's evenly coated in sauce
When the rice is ready to serve top with green onions