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Healthy, Low Calorie, Pizza Recipe

Healthy, high protein, low calorie pizza

Ingredients

Scale
  • Medium/Large head of cauliflower
  • 1 1/4 Cups (142g) fat free cheese
  • 3/4 Cup (87g) low calorie pizza sauce
  • Low-fat turkey pepperoni
  • 2-3 Egg whites
  • Tsp Italian seasoning
  • 1/2 Tsp garlic salt
  • 1/2 Tsp garlic powder
  • 1/2 Tsp onion powder
  • 1/2 Tsp salt
  • Pinch of pepper

Instructions

  1. Preheat your oven to 375 degrees
  2. Cut-off cauliflower stem and rinse
  3. Use a knife to cut cauliflower into florets
  4. Place into a blender/food processor and process until rice consistency
  5. Evenly distribute cauliflower in a pyrex baking dish
  6. Bake for 15 minutes
  7. Let your cauliflower cool for 15 minutes
  8. Now transfer your cauliflower to a bowl lined with a thin dish cloth
  9. Strain AS MUCH liquid as you can from your cauliflower
  10. Take your cauliflower dough and add in:
  11. (1/2) Cup fat-free mozzarella cheese
  12. (2-3) egg whites
  13. (1) tsp italian seasoning
  14. (1/2) tsp garlic salt
  15. (1/2) tsp garlic powder
  16. (1/2) tsp onion powder
  17. (1/2) tsp salt
  18. pinch of pepper
  19. Combine ingredients
  20. Cover a pizza sheet in parchment paper
  21. Form a thin circular crust on the sheet
  22. Bake for 15-20 minutes
  23. Remove from the oven and apply:
  24. Low-Calorie pizza/spaghetti sauce
  25. Fat-free mozzarella
  26. and Pepperoni or your toppings of choice
  27. Bake again until golden brown

Notes

14 Weight Watcher Points Plus

Nutrition