The Diet Chef

Everyday meals, without everyday calories

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy, Low Calorie, Pizza Recipe

    Published: Oct 15, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

    Jump to Recipe

    The BEST low calorie, healthy pizza recipe I've ever come across. This pizza by The Diet Chef is also full of fiber and protein. #Healthypizza #WeightWatchers

    Pizza is one of my guiltiest pleasures. I have a feeling I'm not alone on this one, given the popularity of this pizza recipe on the YouTubes. I mean, when you're 27, and it's a Friday night, there are few things better than eating pizza and watching Netflix. This pizza recipe is the key to my perfect Friday night, while still staying on my diet.

    Oh, and did I mention how much protein is in this pizza?

    Over 80g of protein!

    Did somebody say gains?

    Oh yeah, If you try this this pizza recipe, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (for the entire pizza)

    587 Calories, 3g Fat, 67g Carbs (24g fiber), 81g Protein

    14 Weight Watcher Points Plus

    Print

    Healthy, Low Calorie, Pizza Recipe

    Print Recipe

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    No reviews

    Healthy, high protein, low calorie pizza

    • Author: The Diet Chef
    • Prep Time: 15 mins
    • Cook Time: 30 mins
    • Total Time: 45 mins
    • Yield: 1 Pizza
    • Category: Dinner
    • Cuisine: American

    Ingredients

    • Medium/Large head of cauliflower
    • 1 ¼ Cups (142g) fat free cheese
    • ¾ Cup (87g) low calorie pizza sauce
    • Low-fat turkey pepperoni
    • 2-3 Egg whites
    • Tsp Italian seasoning
    • ½ Tsp garlic salt
    • ½ Tsp garlic powder
    • ½ Tsp onion powder
    • ½ Tsp salt
    • Pinch of pepper

    Instructions

    1. Preheat your oven to 375 degrees
    2. Cut-off cauliflower stem and rinse
    3. Use a knife to cut cauliflower into florets
    4. Place into a blender/food processor and process until rice consistency
    5. Evenly distribute cauliflower in a pyrex baking dish
    6. Bake for 15 minutes
    7. Let your cauliflower cool for 15 minutes
    8. Now transfer your cauliflower to a bowl lined with a thin dish cloth
    9. Strain AS MUCH liquid as you can from your cauliflower
    10. Take your cauliflower dough and add in:
    11. (½) Cup fat-free mozzarella cheese
    12. (2-3) egg whites
    13. (1) teaspoon italian seasoning
    14. (½) teaspoon garlic salt
    15. (½) teaspoon garlic powder
    16. (½) teaspoon onion powder
    17. (½) teaspoon salt
    18. pinch of pepper
    19. Combine ingredients
    20. Cover a pizza sheet in parchment paper
    21. Form a thin circular crust on the sheet
    22. Bake for 15-20 minutes
    23. Remove from the oven and apply:
    24. Low-Calorie pizza/spaghetti sauce
    25. Fat-free mozzarella
    26. and Pepperoni or your toppings of choice
    27. Bake again until golden brown

    Notes

    14 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Pizza
    • Calories: 587
    • Fat: 3
    • Carbohydrates: 67
    • Fiber: 24
    • Protein: 81

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More High Protein

    • A bunch of chick fil a high protein orders.
      15 High Protein Chick-fil-A Options with Over 26g of Protein
    • Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"
      16 Best High Protein Tim Hortons Orders (All Over 20g Protein)
    • A compilation of different kinds of burgers, sandwiches, salads, and wraps. There is text on the image that reads, "13+ Best high protein Jack In The Box orders".
      15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each)
    • A compilation of seven different healthy breakfast fast food options.
      20+ BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    About Joe Duff

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions