Healthy Low Calorie Tzatziki Sauce Recipe
Healthy low calorie tzatziki sauce
- Prep Time: 5 mins
- Cook Time: 1 min
- Total Time: 6 mins
- Yield: 2 Cups
- Category: Sauce/Dip
- Cuisine: Greek
Ingredients
- 1 Medium cucumber (225g)
- 1 1/3 Cups (300g) non-fat Greek yogurt
- 1 Heaping Tbsp (18g) extra virgin olive oil
- 1/2 Tbsp (3g) dill
- 1 (3g) Minced clove of garlic
- 1/4 Tsp salt
- 1/8th Tsp pepper
- Lemon juice to taste
Instructions
- Coarsely grate your cucumber
- Now, over the sink squeeze as much juice as possible from the grated cucumber
- Next add all the ingredients into a medium sized bowl and mix well
Nutrition
- Serving Size: 1 Cup
- Calories: 178
- Fat: 9
- Carbohydrates: 9
- Fiber: 1.5
- Protein: 16