Name: Healthy Low Calorie Tzatziki Sauce Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: Greek
Ingredients: 1 Medium cucumber (225g); 1 1/3 Cups (300g) non-fat Greek yogurt; 1 Heaping Tbsp (18g) extra virgin olive oil; 1/2 Tbsp (3g) dill; 1 (3g) Minced clove of garlic; 1/4 Tsp salt; 1/8th Tsp pepper; Lemon juice to taste

Healthy Low Calorie Tzatziki Sauce Recipe

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Healthy low calorie tzatziki sauce

Author: Joe Duff
Prep Time: 5 mins
Cook Time: 1 min
Total Time: 6 mins
Yield: 2 Cups
Category: Sauce/Dip
Cuisine: Greek

Ingredients

1 Medium cucumber (225g)
1 1/3 Cups (300g) non-fat Greek yogurt
1 Heaping Tbsp (18g) extra virgin olive oil
1/2 Tbsp (3g) dill
1 (3g) Minced clove of garlic
1/4 Tsp salt
1/8th Tsp pepper
Lemon juice to taste

Instructions

Coarsely grate your cucumber
Now, over the sink squeeze as much juice as possible from the grated cucumber
Next add all the ingredients into a medium sized bowl and mix well

Nutrition

Serving Size: 1 Cup
Calories: 178
Fat: 9
Carbohydrates: 9
Fiber: 1.5
Protein: 16

Find it online: https://www.thedietchefs.com/healthy-low-calorie-tzatziki-sauce-recipe/