An easy, healthy, low carb vanilla mug cake recipe that takes only 1 minute to make, requires minimal ingredients, and only a microwave. Plus, this vanilla cake in a mug has only 3g net carbs, and is loaded with protein!
Author:Joe Duff
Prep Time:3 mins
Cook Time:1 min
Total Time:4 mins
Yield:1 Cake
Category:Dessert
Cuisine:American
Ingredients
1 Scoop (30g) vanilla whey protein
2 Eggs
1 Tsp of vanilla extract
2 Tsp (10g) liquid sweetener - you may need less if you have a sweeter protein powder
1 1/2 Tbsp (15g) coconut flour
1/2 Tsp baking powder
Instructions
Add all ingredients to a large mug (I used a 16oz souffle dish)
Mix until ingredients are combined and smooth
Microwave for 45 seconds to 1 minute - times will vary depending on microwave power