Healthy Pie Crust Recipe
Healthy pie crust
- Prep Time: 15 mins
- Cook Time: 12 mins
- Total Time: 27 mins
- Yield: 1 Pie Crust
- Category: Dessert
- Cuisine: American
Ingredients
Dry Ingredients:
- 1 Cup (122g) self rising flour
- 1/6th Cup (40g) sugar substitute
- 1/4 Cup (28g) coconut flour
- 1 Scoop (30g) Isopures vanilla whey protein powder
Liquid Ingredients
- 1 Egg
- 1 Egg white
- 2 Tbsps (28g) melted coconut oil
Instructions
- Add all of your dry ingredients to a large bowl and mix well
- Add your liquid ingredients to the bowl and mix until crumbly
- Once crumbly use your hands to work the crumbles into a ball of dough
- Spray an 8x8 baking dish with non-stick baking spray
- Add your dough and form it to the pan by spreading it from the center out
- Make sure the bottom is as thin as possible
- Use a little water on your finger tips to help you spread the dough out on the pan if your having a hard time doing so
- Bake at 350 degrees | 177 celsius for 10-12 minutes
Notes
5 Weight Watcher SmartPoints
*** To make the vanilla pudding pie add these ingredients to a medium sized bowl:
1 scoop vanilla Isopure protein powder
1 packet sugar-free fat-free vanilla pudding mix
1 1/2 cups fat-free milk
mix until mix has dissolved and it starts to thicken a bit
refrigerate for about an hour
Pour into pie crust and serve
Nutrition
- Serving Size: 1 Slice
- Calories: 140
- Fat: 6
- Carbohydrates: 18.5
- Fiber: 2
- Protein: 6.5
Find it online: https://www.thedietchefs.com/healthy-pie-crust-recipe/