Healthy Pumpkin Spice Donuts
Healthy pumpkin spice protein donuts!
- Prep Time: 15 mins
- Cook Time: 8 mins
- Total Time: 23 mins
- Yield: 6 Donuts
- Category: Snack
- Cuisine: American
Ingredients
Wet Ingredients
- Heaping 1/2 cup (150g) of pure pumpkin
- 2 whole eggs
- 2 Tbsp (28g) melted coconut oil
Dry Ingredients
- 3/4 Cup (90g) oat flour
- 1/2 Cup (60g) of Isopures vanilla whey protein powder
- 1/4 Cup (50g) sugar substitute
- 1 1/2 Tsp pumpkin pie spice
- 1/4 Tsp baking soda
- 1 Tsp baking powder
- 1 1/2 Tbsp (18g) sugar substitute
- 3/4 Tsp ground cinnamon
Instructions
- In a medium sized bowl add all wet ingredients
- Mix until combined
- In a separate medium sized bowl add dry ingredients except cinnamon and sugar substitute
- Mix thoroughly
- Pour wet into dry and combine until batter forms
- Coat a doughnut tray with non-stick baking spray
- Add an equal amount of batter to each donut mould (6 molds)
- Bake at 325 degrees | 162 Celsius for 8-10 minutes
- While doughnuts are baking get together cinnamon sugar topping
- In a plastic bag add 3/4 tsp cinnamon & 1 1/2 Tbsp (18g) of sugar substitute
- Shake the bag until combined
- When doughnuts are done baking lightly spray them with cooking spray and coat them in the cinnamon sugar mixture
- Serve warm
Notes
5 Weight Watcher PointsPlus
Nutrition
- Serving Size: 1 Donut
- Calories: 211
- Fat: 7.3
- Carbohydrates: 23.5
- Fiber: 2.5
- Protein: 12.5
Find it online: https://www.thedietchefs.com/healthy-pumpkin-spice-donuts/