Name: Healthy Pumpkin Spice Protein Smoothie
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Cuisine: American
Ingredients: 1/2 Cup (120mL) Unsweetened vanilla almond milk; 1/2 Banana (50g); 2 Tbsp (30g) non-fat Greek yogurt; 1/2 cup (120g) pumpkin; 2 Tbsp (30mL) calorie free pancake syrup; 1 scoop Vanilla Whey Isopure (30g); 1/4 Tsp cinnamon; 1/8 Tsp nutmeg; Pinch of cloves; Pinch of ginger; 1 Cup of ice (5 ice cubes)

Healthy Pumpkin Spice Protein Smoothie

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Healthy, high protein pumpkin spice smoothie

Author: The Diet Chef
Prep Time: 3 mins
Cook Time: 3 mins
Total Time: 6 mins
Yield: 1 Shake
Category: Drink
Cuisine: American

Ingredients

1/2 Cup (120mL) Unsweetened vanilla almond milk
1/2 Banana (50g)
2 Tbsp (30g) non-fat Greek yogurt
1/2 cup (120g) pumpkin
2 Tbsp (30mL) calorie free pancake syrup
1 scoop Vanilla Whey Isopure (30g)
1/4 Tsp cinnamon
1/8 Tsp nutmeg
Pinch of cloves
Pinch of ginger
1 Cup of ice (5 ice cubes)

Instructions

In a blender add all ingredients and blend until smooth

Notes

5 Weight Watcher Points Plus

Nutrition

Serving Size: 1 Shake
Calories: 225
Fat: 2
Carbohydrates: 23
Fiber: 7
Protein: 31

Find it online: https://www.thedietchefs.com/healthy-pumpkin-spice-protein-smoothie/