Introducing the protein packed, low fat, fiber filled, smoothie of deliciousness, I call the pumpkin spice protein smoothie.
This shake is:
Simple
Creamy
Rich
Slightly spicy
& Totally satisfying
Pumpkin spice lattes are all the craze right now, so I just had to put my own spin on this seasonal drink. However, this pumpkin spice protein shake is much more calorie/macro-friendly than a grande latte from Starbucks (420 calories and 18g of fat). This pumpkin smoothie is only 225 calories with 2g of fat.
So if you still wanna get into the fall spirit, without all those wasted calories, this pumpkin spice smoothie is the answer.
Oh and if you are a lover of all things pumpkin like me, you might also want to check out my pumpkin spice protein pudding recipe.
If you make the shake be sure to snap a pic, and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (for the entire shake):
225 Calories, 2g Fat, 23g Carbs (7g fiber), 31g Protein
5 Weight Watcher Points Plus
Healthy Pumpkin Spice Protein Smoothie
Healthy, high protein pumpkin spice smoothie
- Prep Time: 3 mins
- Cook Time: 3 mins
- Total Time: 6 mins
- Yield: 1 Shake 1x
- Category: Drink
- Cuisine: American
Ingredients
- ½ Cup (120mL) Unsweetened vanilla almond milk
- ½ Banana (50g)
- 2 Tbsp (30g) non-fat Greek yogurt
- ½ cup (120g) pumpkin
- 2 Tbsp (30mL) calorie free pancake syrup
- 1 scoop Vanilla Whey Isopure (30g)
- ¼ Tsp cinnamon
- ⅛ Tsp nutmeg
- Pinch of cloves
- Pinch of ginger
- 1 Cup of ice (5 ice cubes)
Instructions
- In a blender add all ingredients and blend until smooth
Notes
5 Weight Watcher Points Plus
Nutrition
- Serving Size: 1 Shake
- Calories: 225
- Fat: 2
- Carbohydrates: 23
- Fiber: 7
- Protein: 31
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