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    Healthy Pumpkin Spice Protein Smoothie

    Oct 20, 2015 The Diet Chef

    Jump to Recipe

    If you love pumpkin, then you definitelu NEED TO MAKE this healthy pumpkin spice protein shake. Best part is it's only 5 Weight Watcher Points Plus #Healthyrecipe #Pumpkinspice #WeightWatchers

    Introducing the protein packed, low fat, fiber filled, smoothie of deliciousness, I call the pumpkin spice protein smoothie.

    This shake is:

    Simple

    Creamy

    Rich

    Slightly spicy

    & Totally satisfying

    Pumpkin spice lattes are all the craze right now, so I just had to put my own spin on this seasonal drink. However, this pumpkin spice protein shake is much more calorie/macro-friendly than a grande latte from Starbucks (420 calories and 18g of fat). This pumpkin smoothie is only 225 calories with 2g of fat.

    So if you still wanna get into the fall spirit, without all those wasted calories, this pumpkin spice smoothie is the answer.

    Oh and if you are a lover of all things pumpkin like me, you might also want to check out my pumpkin spice protein pudding recipe.

    If you make the shake be sure to snap a pic, and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (for the entire shake):

    225 Calories, 2g Fat, 23g Carbs (7g fiber), 31g Protein

    5 Weight Watcher Points Plus

    Print

    Healthy Pumpkin Spice Protein Smoothie

    Print Recipe

    Healthy, high protein pumpkin spice smoothie

    • Author: The Diet Chef
    • Prep Time: 3 mins
    • Cook Time: 3 mins
    • Total Time: 6 mins
    • Yield: 1 Shake 1x
    • Category: Drink
    • Cuisine: American

    Ingredients

    Scale
    • ½ Cup (120mL) Unsweetened vanilla almond milk
    • ½ Banana (50g)
    • 2 Tbsp (30g) non-fat Greek yogurt
    • ½ cup (120g) pumpkin
    • 2 Tbsp (30mL) calorie free pancake syrup
    • 1 scoop Vanilla Whey Isopure (30g)
    • ¼ Tsp cinnamon
    • ⅛ Tsp nutmeg
    • Pinch of cloves
    • Pinch of ginger
    • 1 Cup of ice (5 ice cubes)

    Instructions

    1. In a blender add all ingredients and blend until smooth

    Notes

    5 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Shake
    • Calories: 225
    • Fat: 2
    • Carbohydrates: 23
    • Fiber: 7
    • Protein: 31

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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