Name: Healthy Pumpkin Spice Protein Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 Egg whites or 140g of egg substitute; Just less than 1/2 cup (100g) of pure pumpkin; 3/4 Cup (60g) of oats; 2 Scoops (60g) of Isopure's Vanilla Whey Protein Powder; 1 Tsp of pumpkin pie spice; 1 Tbsp (15mL) of low calorie maple syrup

Healthy Pumpkin Spice Protein Waffles

Print Recipe

5 from 2 reviews

Protein packed pumpkin waffles. The perfect fall breakfast recipe!

Author: Joe Duff
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 2 Waffles
Category: Breakfast
Cuisine: American

Ingredients

4 Egg whites or 140g of egg substitute
Just less than 1/2 cup (100g) of pure pumpkin
3/4 Cup (60g) of oats
2 Scoops (60g) of Isopure's Vanilla Whey Protein Powder
1 Tsp of pumpkin pie spice
1 Tbsp (15mL) of low calorie maple syrup

Instructions

Pour all ingredients into your blender
Blend until smooth
Pour half of your batter into waffle maker
Cook for around 3 minutes
Repeat

Notes

5 Weight Watcher PointsPlus

Nutrition

Serving Size: 1 Waffle
Calories: 215
Fat: 2.5
Carbohydrates: 24
Fiber: 5
Protein: 24

Find it online: https://www.thedietchefs.com/healthy-pumpkin-spice-protein-waffles/