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    Healthy Pumpkin Spice Protein Waffles

    Oct 28, 2015 The Diet Chef

    Jump to Recipe

    Healthy pumpkin spice protein waffles. If you love pumpkin spice, you'll LOVE these waffles. Plus, each waffles is packed with 24g protein. Thedietchefs.com

    Gah, I've been obsessed, and I mean OBSESSED with this pumpkin spice protein waffle recipe. I think I've made these every single day for the past week now.

    Over the weekend I made them twice in a day.

    I know it's a problem.

    But, they're just sooooo damn good.

    These pumpkin spice protein waffles are...

    Light and airy

    Sweet and spicy

    Great for breakfast and dinner

    Or just anytime of the day really

    You gotta check them out!

    If you do try these pumpkin spice protein waffles out, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel!

    Macros (per waffle):

    215 calories, 2.5g Fat, 24g Carbs (5g fiber), 24g Protein

    5 Weight Watcher PointsPlus

    Print

    Healthy Pumpkin Spice Protein Waffles

    Print Recipe

    5 from 1 reviews

    Protein packed pumpkin waffles. The perfect fall breakfast recipe!

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 mins
    • Yield: 2 Waffles 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • 4 Egg whites or 140g of egg substitute
    • Just less than ½ cup (100g) of pure pumpkin
    • ¾ Cup (60g) of oats
    • 2 Scoops (60g) of Isopure's Vanilla Whey Protein Powder
    • 1 Tsp of pumpkin pie spice
    • 1 Tbsp (15mL) of low calorie maple syrup

    Instructions

    1. Pour all ingredients into your blender
    2. Blend until smooth
    3. Pour half of your batter into waffle maker
    4. Cook for around 3 minutes
    5. Repeat

    Notes

    5 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Waffle
    • Calories: 215
    • Fat: 2.5
    • Carbohydrates: 24
    • Fiber: 5
    • Protein: 24

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    « Healthy Chocolate Chip Pumpkin Spice Cookies
    Healthy Pumpkin Spice Donuts »

    About The Diet Chef

    Comments

    1. Helena says

      November 04, 2020 at 2:57 pm

      Great recipe!! Thanks for making it easy, healthy and delicious!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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