Name: Healthy Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Tons of Dip
Cuisine: American
Ingredients: 8 oz (240g) Fat-Free cream cheese [room temp.]; 8 oz (240g) 1/3 Fat (lite) cream cheese [room temp]; 1/2 Cup (115g) sour cream; 1 Cup (112g) + 1/2 cup (56g) fat-free mozzarella cheese; 2 Tbsp (10g) + 2 tbsp (10g) shredded parmesan; 1 1/2 (125g) frozen spinach defrosted and patted dry; 14 oz (396g) can of artichoke hearts - strained; 1 Tbsp (8g) minced garlic; 1/4 Tsp black pepper

Healthy Spinach Artichoke Dip

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthier twist on spinach artichoke dip

Author: Joe Duff
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: Tons of Dip
Category: Appetizer
Cuisine: American

Ingredients

8 oz (240g) Fat-Free cream cheese [room temp.]
8 oz (240g) 1/3 Fat (lite) cream cheese [room temp]
1/2 Cup (115g) sour cream
1 Cup (112g) + 1/2 cup (56g) fat-free mozzarella cheese
2 Tbsp (10g) + 2 tbsp (10g) shredded parmesan
1 1/2 (125g) frozen spinach defrosted and patted dry
14 oz (396g) can of artichoke hearts - strained
1 Tbsp (8g) minced garlic
1/4 Tsp black pepper

Instructions

Add all ingredients (except the +1/2 cup mozz. cheese and +2 tbsp shredded parm) to an 8X8" baking dish
Mix until well combined
Top with the extra cheeses
Bake at 350 degrees | 177 celsius for 30 minutes, or until bubbly and cheese is golden brown

Notes

5 Weight Watchers SmartPoints

Nutrition

Serving Size: 164g
Calories: 178
Fat: 6.5
Carbohydrates: 13.75
Fiber: 1
Protein: 15

Find it online: https://www.thedietchefs.com/healthy-spinach-artichoke-dip/