Hooray for dips!
Last year I did a series of 3 recipes for the Super Bowl called, "Big Game Bites". They're some of my most popular recipes on Youtube (nachos, pizza, and boneless chicken wings).
So today we're kicking off "Super Dips" with this super yummy spinach artichoke dip. It's incredibly creamy, deliciously cheesy (with that perfect stringiness that forms when you pull the chip out of the dip), and chock-full of spinachy artichokey tastiness.
Now, this isn't the most absolutely low-cal spinach dip possible, but the macros ain't all that bad either. With that being said, I chose to kept some of the calories (mainly from fat) in this dip for flavor.
If you make this dip, don't forget to snap a pic and tag it #thedietchef on Instagram
And of course, you can always watch this recipe, and many many more on The Diet Chef YouTube Channel
Macros (per appx. 140g serving) makes 8:
178 Calories, 6.5g Fat, 13.75g Carbs (1g fiber), 15g Protein
5 Weight Watchers SmartPoints
Healthy Spinach Artichoke Dip
Healthier twist on spinach artichoke dip
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: Tons of Dip
- Category: Appetizer
- Cuisine: American
Ingredients
- 8 oz (240g) Fat-Free cream cheese [room temp.]
- 8 oz (240g) ⅓ Fat (lite) cream cheese [room temp]
- ½ Cup (115g) sour cream
- 1 Cup (112g) + ½ cup (56g) fat-free mozzarella cheese
- 2 Tbsp (10g) + 2 tbsp (10g) shredded parmesan
- 1 ½ (125g) frozen spinach defrosted and patted dry
- 14 oz (396g) can of artichoke hearts - strained
- 1 Tbsp (8g) minced garlic
- ¼ Tsp black pepper
Instructions
- Add all ingredients (except the +½ cup mozz. cheese and +2 tablespoon shredded parm) to an 8X8" baking dish
- Mix until well combined
- Top with the extra cheeses
- Bake at 350 degrees | 177 celsius for 30 minutes, or until bubbly and cheese is golden brown
Notes
5 Weight Watchers SmartPoints
Nutrition
- Serving Size: 164g
- Calories: 178
- Fat: 6.5
- Carbohydrates: 13.75
- Fiber: 1
- Protein: 15
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