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    Healthy Spinach Artichoke Dip

    Jan 25, 2016 The Diet Chef

    Jump to Recipe

    This healthy spinach artichoke dip is love at first bite. Every serving is only about 175 calories, but packs 15g of protein. #Healthy #Appetizer

    Hooray for dips!

    Last year I did a series of 3 recipes for the Super Bowl called, "Big Game Bites". They're some of my most popular recipes on Youtube (nachos, pizza, and boneless chicken wings).

    So today we're kicking off  "Super Dips" with this super yummy spinach artichoke dip. It's incredibly creamy, deliciously cheesy (with that perfect stringiness that forms when you pull the chip out of the dip), and chock-full of spinachy artichokey tastiness.

    Now, this isn't the most absolutely low-cal spinach dip possible, but the macros ain't all that bad either. With that being said, I chose to kept some of the calories (mainly from fat) in this dip for flavor.

    If you make this dip, don't forget to snap a pic and tag it #thedietchef on Instagram
    And of course, you can always watch this recipe, and many many more on The Diet Chef YouTube Channel

    Macros (per appx. 140g serving) makes 8:

    178 Calories, 6.5g Fat, 13.75g Carbs (1g fiber), 15g Protein

    5 Weight Watchers SmartPoints

    Print

    Healthy Spinach Artichoke Dip

    Print Recipe

    Healthier twist on spinach artichoke dip

    • Author: Joe Duff
    • Prep Time: 10 mins
    • Cook Time: 30 mins
    • Total Time: 40 mins
    • Yield: Tons of Dip
    • Category: Appetizer
    • Cuisine: American

    Ingredients

    Scale
    • 8 oz (240g) Fat-Free cream cheese [room temp.]
    • 8 oz (240g) ⅓ Fat (lite) cream cheese [room temp]
    • ½ Cup (115g) sour cream
    • 1 Cup (112g) + ½ cup (56g) fat-free mozzarella cheese
    • 2 Tbsp (10g) + 2 tbsp (10g) shredded parmesan
    • 1 ½ (125g) frozen spinach defrosted and patted dry
    • 14 oz (396g) can of artichoke hearts - strained
    • 1 Tbsp (8g) minced garlic
    • ¼ Tsp black pepper

    Instructions

    1. Add all ingredients (except the +½ cup mozz. cheese and +2 tablespoon shredded parm) to an 8X8" baking dish
    2. Mix until well combined
    3. Top with the extra cheeses
    4. Bake at 350 degrees | 177 celsius for 30 minutes, or until bubbly and cheese is golden brown

    Notes

    5 Weight Watchers SmartPoints

    Nutrition

    • Serving Size: 164g
    • Calories: 178
    • Fat: 6.5
    • Carbohydrates: 13.75
    • Fiber: 1
    • Protein: 15

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Healthy Homemade Breadcrumbs
    • Healthy Almond Joy Protein Truffles
    • Healthy Homemade Candied Pecans
    • Healthy Cherry Mango Sorbet

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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