Name: Healthy Pumpkin Spice Protein Pudding
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Cuisine: American
Ingredients: 1/4 Cup (60mL) unsweetened vanilla almond milk; 1 Cup (244g) canned pumpkin; 1 Scoop (30g) Isopures vanilla whey protein powder; 1 Packet of sugar free fat free instant vanilla pudding mix; 1/4-1/2 Tsp pumpkin pie spice (depending on taste); *If not sweet enough add low-calorie maple syrup

Healthy Pumpkin Spice Protein Pudding

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High protein pumpkin pudding

Author: The Diet Chef
Prep Time: 3 mins
Cook Time: 10 mins
Total Time: 13 mins
Yield: 2 Cups
Category: Dessert
Cuisine: American

Ingredients

1/4 Cup (60mL) unsweetened vanilla almond milk
1 Cup (244g) canned pumpkin
1 Scoop (30g) Isopures vanilla whey protein powder
1 Packet of sugar free fat free instant vanilla pudding mix
1/4-1/2 Tsp pumpkin pie spice (depending on taste)
*If not sweet enough add low-calorie maple syrup

Instructions

To your blender add:
(1/4) Cup (60mL) unsweetened vanilla almond milk
(1) Cup (244g) canned pumpkin
(1) Scoop (30g) Isopures vanilla whey protein powder
(1) Packet of sugar free fat free instant vanilla pudding mix
(1/4-1/2) Tsp pumpkin pie spice (depending on taste)
Blend for a few minutes and scrape your sides
Refrigerate for atleast 10 minutes

Notes

4 Weight Watcher Points Plus

Nutrition

Serving Size: 1 Cup
Calories: 146
Fat: 1
Carbohydrates: 21
Fiber: 5
Protein: 15

Find it online: https://www.thedietchefs.com/healthypumpkinspiceproteinpudding/