Fall is here, and that means the season of pumpkin spice everything is also here. This year I thought it would be fun to make a list of some pumpkin inspired recipes, and see if I could successfully create them. Well, say hello to the first of those creations, pumpkin spice protein pudding. This pudding is thick, creamy, protein packed, and filled with all kinds of pumpkin spiciness.
If you try this pudding out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per cup) makes 2 servings:
146 calories, 1g Fat, 21g Carbs (5g fiber), 15g Protein
4 Weight Watcher Points Plus
Healthy Pumpkin Spice Protein Pudding
High protein pumpkin pudding
- Prep Time: 3 mins
- Cook Time: 10 mins
- Total Time: 13 mins
- Yield: 2 Cups 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- ¼ Cup (60mL) unsweetened vanilla almond milk
- 1 Cup (244g) canned pumpkin
- 1 Scoop (30g) Isopures vanilla whey protein powder
- 1 Packet of sugar free fat free instant vanilla pudding mix
- ¼-½ teaspoon pumpkin pie spice (depending on taste)
- *If not sweet enough add low-calorie maple syrup
Instructions
- To your blender add:
- (¼) Cup (60mL) unsweetened vanilla almond milk
- (1) Cup (244g) canned pumpkin
- (1) Scoop (30g) Isopures vanilla whey protein powder
- (1) Packet of sugar free fat free instant vanilla pudding mix
- (¼-1/2) teaspoon pumpkin pie spice (depending on taste)
- Blend for a few minutes and scrape your sides
- Refrigerate for atleast 10 minutes
Notes
4 Weight Watcher Points Plus
Nutrition
- Serving Size: 1 Cup
- Calories: 146
- Fat: 1
- Carbohydrates: 21
- Fiber: 5
- Protein: 15
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