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    Healthy Pumpkin Spice Protein Pudding

    Oct 20, 2015 The Diet Chef

    Jump to Recipe

    This healthy pumpkin spice protein pudding recipe by The Diet Chef is PERFECT for the fall! It's full of pumpkin spice deliciousness & only 4 Weight Watcher Points Plus. #HealthyPudding #WeightWatchers

    Fall is here, and that means the season of pumpkin spice everything is also here. This year I thought it would be fun to make a list of some pumpkin inspired recipes, and see if I could successfully create them. Well, say hello to the first of those creations, pumpkin spice protein pudding. This pudding is thick, creamy, protein packed, and filled with all kinds of pumpkin spiciness.

    If you try this pudding out, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per cup) makes 2 servings:

    146 calories, 1g Fat, 21g Carbs (5g fiber), 15g Protein

    4 Weight Watcher Points Plus

    Print

    Healthy Pumpkin Spice Protein Pudding

    Print Recipe

    High protein pumpkin pudding

    • Author: The Diet Chef
    • Prep Time: 3 mins
    • Cook Time: 10 mins
    • Total Time: 13 mins
    • Yield: 2 Cups 1x
    • Category: Dessert
    • Cuisine: American

    Ingredients

    Scale
    • ¼ Cup (60mL) unsweetened vanilla almond milk
    • 1 Cup (244g) canned pumpkin
    • 1 Scoop (30g) Isopures vanilla whey protein powder
    • 1 Packet of sugar free fat free instant vanilla pudding mix
    • ¼-½ teaspoon pumpkin pie spice (depending on taste)
    • *If not sweet enough add low-calorie maple syrup

    Instructions

    1. To your blender add:
    2. (¼) Cup (60mL) unsweetened vanilla almond milk
    3. (1) Cup (244g) canned pumpkin
    4. (1) Scoop (30g) Isopures vanilla whey protein powder
    5. (1) Packet of sugar free fat free instant vanilla pudding mix
    6. (¼-1/2) teaspoon pumpkin pie spice (depending on taste)
    7. Blend for a few minutes and scrape your sides
    8. Refrigerate for atleast 10 minutes

    Notes

    4 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 146
    • Fat: 1
    • Carbohydrates: 21
    • Fiber: 5
    • Protein: 15

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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