Name: PB&J The Healthy Way
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Slices low calorie bread (like weight watchers); 4 Tbsp (24g) PB2; 1/4 tsp (1g) sugar substitute; 2 Tbsp water; 3 Tbsp (48g) sugar-free/low calorie jelly

PB&J The Healthy Way

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The Fittest Peanut Butter and Jelly Sandwich

Author: The Diet Chef
Prep Time: 5 mins
Total Time: 5 mins
Yield: 1 Sandwich
Category: Snack
Cuisine: American

Ingredients

2 Slices low calorie bread (like weight watchers)
4 Tbsp (24g) PB2
1/4 tsp (1g) sugar substitute
2 Tbsp water
3 Tbsp (48g) sugar-free/low calorie jelly

Instructions

Take out 2 slices of low calorie toast and set aside
In a small dish add:
PB2, sugar substitute, and water
for a thicker peanut butter only add 1 Tbsp
Combine all ingredients
Now evenly apply your peanut butter to your slices
Top with jelly
Press together

Notes

Weight Watchers PointsPlus: 4PP

Nutrition

Serving Size: 1 Sandwich
Calories: 211
Fat: 3
Carbohydrates: 32
Fiber: 13
Protein: 14

Find it online: https://www.thedietchefs.com/how-to-make-healthy-peanut-butter-and-jelly/