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    Healthy Peanut Butter and Jelly

    Published: Apr 12, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

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    Healthy peanut butter and jelly recipe. This low calorie peanut butter and jelly sandwich has only 200 calories and 3g of fat. Thedietchefs.com #Healthy #breakfast

    PB&J is one of those sandwiches that just screams "love-handles". At-least for me. I think that's because I have an unhealthy obsession with peanut butter, and love to smoother my sandwiches in it. Yes, I once bout 20 pounds of PB2 just so I wouldn't have to worry about running out. With a few substitutions PB&J can actually be a very low-calorie snack. That's good news for me because I can never just eat one sandwich.

    If you try this peanut butter and jelly, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros Per Sandwich:

    211 Calories: 3g fat, 32g carbs (13g fiber), 14g protein

    Weight Watcher PointsPlus: 4PP

    Print

    PB&J The Healthy Way

    Print Recipe

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    The Fittest Peanut Butter and Jelly Sandwich

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 Sandwich
    • Category: Snack
    • Cuisine: American

    Ingredients

    • 2 Slices low calorie bread (like weight watchers)
    • 4 Tbsp (24g) PB2
    • ¼ tsp (1g) sugar substitute
    • 2 Tbsp water
    • 3 Tbsp (48g) sugar-free/low calorie jelly

    Instructions

    1. Take out 2 slices of low calorie toast and set aside
    2. In a small dish add:
    3. PB2, sugar substitute, and water
    4. for a thicker peanut butter only add 1 Tbsp
    5. Combine all ingredients
    6. Now evenly apply your peanut butter to your slices
    7. Top with jelly
    8. Press together

    Notes

    Weight Watchers PointsPlus: 4PP

    Nutrition

    • Serving Size: 1 Sandwich
    • Calories: 211
    • Fat: 3
    • Carbohydrates: 32
    • Fiber: 13
    • Protein: 14

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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