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Healthy Peanut Butter and Jelly

Healthy peanut butter and jelly recipe. This low calorie peanut butter and jelly sandwich has only 200 calories and 3g of fat. Thedietchefs.com #Healthy #breakfast

PB&J is one of those sandwiches that just screams “love-handles”. At-least for me. I think that’s because I have an unhealthy obsession with peanut butter, and love to smoother my sandwiches in it. Yes, I once bout 20 pounds of PB2 just so I wouldn’t have to worry about running out. With a few substitutions PB&J can actually be a very low-calorie snack. That’s good news for me because I can never just eat one sandwich.

If you try this peanut butter and jelly, don’t forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macros Per Sandwich:

211 Calories: 3g fat, 32g carbs (13g fiber), 14g protein

Weight Watcher PointsPlus: 4PP


PB&J The Healthy Way
 
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Prep time
5 mins
Total time
5 mins
 
The Fittest Peanut Butter and Jelly Sandwich
Author: The Diet Chef
Recipe type: Snack
Cuisine: American
Serves: 1 Sandwich
Ingredients
  • 2 Slices low calorie bread (like weight watchers)
  • 4 Tbsp (24g) PB2
  • ¼ tsp (1g) sugar substitute
  • 2 Tbsp water
  • 3 Tbsp (48g) sugar-free/low calorie jelly
Instructions
  1. Take out 2 slices of low calorie toast and set aside
  2. In a small dish add:
  3. PB2, sugar substitute, and water
  4. for a thicker peanut butter only add 1 Tbsp
  5. Combine all ingredients
  6. Now evenly apply your peanut butter to your slices
  7. Top with jelly
  8. Press together
Notes
Weight Watchers PointsPlus: 4PP
Nutrition Information
Serving size: 1 Sandwich Calories: 211 Fat: 3 Carbohydrates: 32 Fiber: 13 Protein: 14
3.2.2929

« Healthy Peanut Butter and Jelly Reese’s Cups
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Hey guys! I'm Joe Duff, and I create healthy recipes that not only your tastebuds will love, but your waistline will too!
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