Keto Bagels | The BEST Low Carb Fathead Bagel Recipe

Keto Bagels! Easy Low Carb Fathead Bagel Recipe

Keto Bagels! This is the BEST low carb Fathead keto bagel recipe. The crust is perfectly chewy, and the inside is light + airy. It’s hard to believe this bagel is keto friendly, and that each one ONLY HAS 3.5g NET CARBS.



1 1/2 Cups (168g) Kirkland’s Blanched Almond Flour

1 1/2 Scoops (45g) Isopure Unflavored Whey Protein Powder

1 Tbsp (10g) Baking Powder

1/2 Tbsps (7g) Xanthan Gum

1 Egg

2 1/2 Cups (280g) Full Fat Mozzarella Cheese

1 Ounce (28g) Full Fat Cream Cheese


*FOR BEST RESULTS: I highly recommend weighing out ALL of the ingredients on a food scale to the gram!

Add all of the dry ingredients into a large bowl

Mix until combined

Once combined set that bowl aside and take out another large bowl

Add the mozzarella cheese and the cream cheese to this bowl

Microwave the cheese blend for 30-45 seconds at a time

Mix & combine the cheese with a spatula in between microwaving

Repeat this process 3 times…check the video for the consistency you want the cheese to have

Now add 1 beaten egg into the dry ingredients from earlier, and then add the cheese mixture

Make sure the cheese is still hot when you add it…THIS IS VERY IMPORTANT

Mix the ingredients with a spatula until they just start to combine

Once they just start to combine use your hands to form a ball of dough

Knead the dough with your hands, and then add a tiny bit of almond flour to your work-surface to continue kneading the dough

Once the ball of fathead dough forms, split it up into 6 smaller balls of dough

Now take your finger and press it into the middle of the small ball of fathead dough to form a hole

At this point you’ll want to shape the dough into that of a bagel

Once you’ve shaped all 6 balls of fathead dough into bagels, add them to a baking sheet lined with parchment paper

If making “Everything” bagels coat the tops of each bagel with baking spray, and add the Trader Joe’s Everything Bagel Seasoning

Now bake them at 400 Degrees for around 15 minutes, or until the tops are golden brown

Remove them from the oven and let them cool down in the tray

Once cool, store them in an airtight container in the fridge


*NOTE: If you do not have/or want to use the Unflavored Whey Protein Powder you’ll need yo use roughly 70g MORE of the Blanched Almond Flour. Just try your best to get your dough to look like what mine does in the video!


Keywords: Keto bagel, Keto bagels, Fathead bagel, Fathead Dough, Keto Bagel recipe, Fathead bagels