Keto Cauliflower Rice | Quick and Easy Cauliflower Rice

A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

5 from 1 reviews

This cauliflower rice is incredibly easy to make and takes under 10 minutes! And this keto rice is so versatile and goes with pretty much everything. It will quickly become your new favorite side for any meal. 



1 large head of cauliflower

1 tbsp olive oil

Pinch of salt (optional)

Chopped parsley (optional)


  1. First, wash and dry cauliflower, then separate into florets (larger florets if using a box grater, smaller florets if using a food processor).
  2. Either grate florets on medium-sized holes using box grater or put florets into food processor and blend until riced. 
  3. Put a skillet over medium heat and cover the surface with olive oil. Add cauliflower rice to skillet and cover, saute for about 4-5 minutes.
  4. Add salt and chopped parsley then serve. 


The scale up function does not change the gram measurements.


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