Keto Chicken Parmesan Recipe
This mouthwatering keto chicken parmesan recipe features juicy chicken breasts baked in melty mozzarella cheese, tangy tomato sauce, classic herbs, and lots of parmesan. It's incredibly quick and easy to make and comes out to just 1 CARB per serving!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 3 servings
- Category: Dinner
- Method: Oven
- Cuisine: Keto Low carb
Ingredients
3 Chicken Breasts, sliced
2 tsp. Italian Seasoning
Salt and Pepper
1 tsp. Olive Oil
1/4 cup Sugar Free Tomato Sauce
1/2 cup Mozzarella Cheese, shredded
1/4 cup Parmesan Cheese, shredded
Fresh Basil
Instructions
- Season the chicken with Italian seasoning, salt and pepper.
- Heat the iron skillet to medium-high. Add the olive oil and once it’s hot add the chicken breasts and cook for 10-12 minutes per side, or until golden brown.
- Once they are browned, top each with tomato sauce. Top with mozzarella cheese and parmesan cheese.
- Turn the grill on the oven, transfer the skillet to the oven and broil until golden brown.
- Serve with fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Fat: 10
- Carbohydrates: 1
- Protein: 35
Find it online: https://www.thedietchefs.com/keto-chicken-parmesan-recipe/