This mouthwatering keto chicken parmesan recipe features juicy chicken breasts baked in melty mozzarella cheese, tangy tomato sauce, classic herbs, and lots of parmesan. It's incredibly quick and easy to make and comes out to just 1 CARB per serving!
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The Best Keto Chicken Parmesan
This keto chicken parm recipe is a healthier, low carb take on classic Italian comfort food!
It's quick and simple, and the results of this fantastic recipe speak for themselves. The chicken cutlets are tender and juicy, and the sauce is packed with cheesy, tomatoey, herby deliciousness.
Honestly, this low carb chicken parm might even overshadow your favorite Italian restaurant's chicken parm, especially if you serve it with this keto bread.
Seriously, it's that good!
Oh, and did I mention that an entire serving of this chicken parmesan cheese has just 1 CARB? I did, right?!
Anyway, what's great about this keto chicken parmesan recipe is how quick and easy it is to make. It's ready in about 30 minutes and requires barely any prep.
It's one of my favorite healthy recipes to make for dinner, right alongside this Instant Pot keto pot roast and this keto salmon recipe.
Ingredients
So, there are only 8 simple ingredients you need for this keto chicken parmesan, and everything should be easy to find in your nearest grocery store - or your nearest pantry cabinet!
Here's everything you'll need for the parmesan chicken cutlets:
- 2 Chicken Breasts, sliced
- 2 tsp. Italian Seasoning
- Salt and Pepper
- 1 tsp. Olive Oil or Avocado Oil
- ¼ cup Sugar-Free Tomato Sauce
- ½ cup Mozzarella Cheese, shredded
- ¼ cup Parmesan Cheese, shredded
- Fresh Basil, For Garnish
By the way, make sure you're using sugar free tomato sauce to keep this keto parmesan chicken low carb. You can also use keto marinara sauce if you have it available.
Also, if you don't have Italian seasoning on hand, you can make your own with these spice rack staples:
- 1 teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon dried thyme
- ¼ teaspoon dried rosemary
- ¼ teaspoon chili flakes (optional)
I use Italian seasoning in a lot of my other keto friendly recipes, like this keto meatloaf and these keto meatballs, so you'll definitely get a lot of use out of it if you make it.
Oh, and if you need ideas on what to serve with your keto chicken parm, I highly recommend my keto pasta noodles or keto zucchini fries.
Modifying Your Keto Chicken Parmesan
There are a ton of ways to switch up this keto chicken parmesan and make it your own. Here are some options to get you started:
- Add 2 tablespoons of minced garlic to the pan before adding tomato sauce
- Bake with zucchini noodles or other low carb noodles for a keto chicken parmesan casserole.
- Use my crushed pork rinds, parmesan cheese, and egg breading from this keto chicken nuggets recipe on each chicken breast and bake or air fry before adding the sauce.
How To Make Keto Chicken Parmesan
Ok, so as you already know, this savory, cheesy keto chicken parmigiana recipe is incredibly simple.
In just about 30 minutes you'll have 2 portions of this low carb traditional chicken parm that is sure to keep everyone full and satisfied.
And of course, if you want to make it for a bigger group, you can easily double or triple the recipe as needed.
Step 1: Prep the Chicken Breasts
First, season the chicken breasts with your Italian seasoning plus salt and pepper to taste.
Next, bring a cast iron skillet to medium-high heat on the stove.
Once it's hot, add the olive oil and arrange the chicken breasts in one layer on the pan. Cook for 10-12 minutes per side or until golden brown.
Step 2: Add the Sauce
Once the chicken breasts are browned on both sides, pour the tomato sauce over the chicken, followed by the shredded mozzarella cheese and shredded parmesan cheese.
If you aren't using an oven-safe skillet, you can transfer the cooked chicken to a shallow baking dish - or baking sheet - before adding the sauce ingredients. Don't forget to scrape up any of the burnt bits left in the pan for added flavor!
Step 3: Bake and Serve
Then, turn the oven to broil and slide in your skillet or baking sheet.
Broil your keto parmesan chicken until the top is golden brown and the parmesan cheese is bubbling and melty.
Finally, take it out of the oven and top it with fresh basil and freshly grated parmesan cheese, then serve and enjoy!
How To Store Keto Chicken Parmesan
Another thing to love about this low carb chicken parmigiana is that it makes fantastic leftovers.
Personally, I like making this keto chicken parm ahead of time, and then I just pop it in the oven when it's dinner time. It's the perfect no-mess, no-fuss solution to weeknight dinners!
By the way, since this recipe only makes 3 servings I highly recommend making a double - or triple - batch so you have some extras for the week. Honestly, the leftovers might even be better than the day you make this stuff.
Also, just so you know, this healthy chicken parm will stay good for up to 4 days if it's refrigerated in an airtight container.
How To Reheat Chicken Parm
And as far as reheating it goes, the best way to reheat it is to put the keto chicken parmesan in a baking dish (making sure the cheese is on top) and bake at 325°F for about 15-20 minutes or until the parmesan cheese melts again.
FAQs About This Keto Chicken Parmesan
Can I eat chicken parmesan on keto?
Most chicken parmesan you'll get at restaurants - or chicken parmesan that you'll buy premade - has a breaded coating on the chicken breast, which isn't keto friendly. Some might also use sugar to cut the acidity from the tomatoes, which is another ingredient you want to avoid on the keto diet. Luckily, this low carb chicken parmesan recipe doesn't have any carb-heavy ingredients and comes out to just 1 net carb per serving.
That's why this recipe is so great. You can still have glorious, cheesy chicken parmesan and stick to your keto diet!
Can I make chicken parmesan without flour?
Yes, you can make chicken parmesan without flour. This keto chicken parmesan recipe is great because it doesn't require any flour, so it's both keto-friendly and gluten-free. All you really need for a traditional chicken parmesan experience is the perfect blend of seasoning, rich marinara sauce, and plenty of delicious mozzarella cheese.
How many net carbs are in chicken parmesan?
As I mentioned, chicken parmesan is usually super high in carbs since it's coated in breadcrumbs and flour. Regular chicken parmesan can have upwards of 25 net carbs per serving, but a serving of this keto chicken parmesan recipe has just 1 net carb!
Wrapping It All Up
Well, that's how to make keto chicken parmesan.
If you ever thought that being on a keto diet meant you had to say goodbye to your favorite comfort food and hearty dinners, I hope this recipe convinces you otherwise!
Honestly, even my family and friends who aren't on the keto diet love this low carb chicken parmesan. My 2-year-old Stell loves this stuff. It's really just that good!
Anyway, if you gave this low carb chicken parm a try, be sure to leave a comment and let me know how it went.
Also, be sure to check out my Youtube channel and Instagram, for some more delicious recipes!
More Keto Recipes
If you enjoyed this keto chicken parmesan, I have a ton of other keto recipes that I think you'll like just as much!
Give one of these keto dinner recipes a try next:
- Keto chicken bacon ranch casserole
- Keto chicken alfredo
- Keto chicken thighs
- Oven baked chicken legs
- Roasted broccolini
- Grilled chicken margherita
- Sheet pan chicken sausage
Keto Chicken Parmesan Recipe
This mouthwatering keto chicken parmesan recipe features juicy chicken breasts baked in melty mozzarella cheese, tangy tomato sauce, classic herbs, and lots of parmesan. It's incredibly quick and easy to make and comes out to just 1 CARB per serving!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 3 servings
- Category: Dinner
- Method: Oven
- Cuisine: Keto Low carb
Ingredients
3 Chicken Breasts, sliced
2 tsp. Italian Seasoning
Salt and Pepper
1 tsp. Olive Oil
¼ cup Sugar Free Tomato Sauce
½ cup Mozzarella Cheese, shredded
¼ cup Parmesan Cheese, shredded
Fresh Basil
Instructions
- Season the chicken with Italian seasoning, salt and pepper.
- Heat the iron skillet to medium-high. Add the olive oil and once it’s hot add the chicken breasts and cook for 10-12 minutes per side, or until golden brown.
- Once they are browned, top each with tomato sauce. Top with mozzarella cheese and parmesan cheese.
- Turn the grill on the oven, transfer the skillet to the oven and broil until golden brown.
- Serve with fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Fat: 10
- Carbohydrates: 1
- Protein: 35
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