Seriously, THE BEST keto chocolate lava mug cake recipe in existence! This mug cake is incredibly easy to make, ridiculously low carb, and chok-full of rich chocolate decadence. Seriously, if you love chocolate, and you're following the keto diet, you have to try this mug cake.
1/2 Tbsp (7g) Salted Butter
1/4 Tsp Pure Vanilla Extract
1/4 Cup (28g) Blanched Almond Flour
2 Heaping Tbsps (20g) Swerve
1 Tbsp (5g) Unsweetened Cocoa Powder
1/2 Tsp Baking Powder
2 Tbsps (21g) Keto Chocolate Chips
1/2 Tsp Unsweetened Vanilla Almond Milk
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
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Find it online: https://www.thedietchefs.com/keto-chocolate-mug-cake/