Keto Cinnamon Roll Mug Cake Recipe
Keto Recipes don't get better than this easy low carb Cinnamon Roll Mug Cake Recipe. This mug cake is a great keto breakfast idea, keto snack idea, or even as a keto dessert idea too. That's because the ENTIRE cake has ONLY 4 NET CARBS, and it tastes just like a cinnamon roll!
- Prep Time: 5 mins
- Cook Time: 1 min
- Total Time: 6 mins
- Yield: 1 Mug Cake
- Category: Breakfast
- Cuisine: Keto
Ingredients
- 2 Large Eggs
- 2 Tbsps (15g) Coconut flour
- 1/2 Scoop (15g) Protein Powder
- 1 Tsp PURE Vanilla Extract
- 1/2 Tsp Baking powder
- 1 3/4 Tbsp (20g) Granulated erythritol
- Pinch of cinnamon
- Glaze:
- 2 Tsps (5g) Confectioners erythritol
- 1 Tsp (5g) Melted coconut oil
Instructions
- Add the eggs to a medium/large sized bowl
- Whisk until egg yolks and whites combine with one another
- Add the rest of the ingredients and whisk again (do this until most of the protein powder dissolves in the batter - may take a couple of minutes)
- When everything has dissolved, coat a small dish with non-stick baking spray and add the batter
- Microwave for 1-2 minutes
- ***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
- ***My microwave is 700 Watts and 1:45 is about the right amount of time. Adjust accordingly
- While the cake is microwaving add the glaze ingredients to a small dish, and combine.
- If the glaze is too thick for whatever reason add just a tiny TINY bit of milk to thin it out.
- When the cake is done in the microwave add the glaze, top with cinnamon and enjoy!
Notes
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information.
*NOTE: To up the fat, add coconut oil to the cake batter!
Nutrition
- Serving Size: 1 Mug Cake
- Calories: 291
- Fat: 15
- Carbohydrates: 8
- Fiber: 4
- Protein: 27
Find it online: https://www.thedietchefs.com/keto-cinnamon-roll-mug-cake-recipe/