Keto Coconut Flour Cream Cheese Pancakes

5 from 3 reviews

Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe you’ll try! These keto pancakes are soft, fluffy, and also so easy to make. Plus, there’s no sugar added, and they only have 1.5g NET CARBS each.



3 Tbsps (21g) Coconut Flour

Heaping 1/3 Scoop (12g) Unflavored Whey Protein Powder

1/2 Tbsp (6g) Confectioners Erythritol – 0 Carb Sweetener

2 oz (56g) Full-Fat Cream Cheese

1 Tbsps (14g) 0 Carb Maple Syrup

2 Large Eggs

1 Egg Yolk

1 Tsp PURE Vanilla Extract

1 Tsp (4g) Baking Powder


Add all of the liquid ingredients into the blender (including the cream cheese).

Now, blend until smooth.

Once smooth, add the dry ingredients to the blender, and blend for several minutes.

Blending for atleast a couple of minutes, whips the ingredients, and will make your pancakes fluffy.

Once the pancake batter is whipped thoroughly, transfer it to a pourable cup…like a measuring cup.

Doing this will make it easier to pour your last pancake.

Now coat a pan with oil, and turn the heat up to medium-low on your stove.

Add your batter, and cook the first side until bubbles from on the top of the pancake.

Flip the pancake once that happens, and cook the other side until the center is firm to the touch (just about 1 minute)

Add some 0 Carb Maple Syrup, and enjoy!


*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES and should be tracked as ZERO CARBS!


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