The Best Coconut Flour Cream Cheese Pancakes For Keto
Coconut Flour Cream Cheese Pancakes simply don’t get better than this pancake recipe.
And, no, that’s not an exaggeration.
These keto pancakes live up to the hype! In my totally biased opinion these are the best coconut flour pancakes you’ll ever make.
Here’s why…
- They’re fluffy
- They’re not “dry” – like a lot of coconut flour recipes are
- They have very little coconut taste to them
- They’re incredibly easy to make
- They have just over 1 net carb a piece
And those 5 reasons are why I believe these pancakes will be the best keto coconut flour cream cheese pancakes you’ll ever make!
Keto “fying” Pancakes
So, pancakes are usually not low carb, or keto friendly.
But, today’s pancake recipe is!
And you’ll only need a few key ingredients to make low carb keto pancakes.
First off, obviously we are using coconut flour instead of “regular” flour to decrease the carb count. But, coconut flour does have more net carbs than other keto flours, i.e. almond flour.
How To Make Keto Pancakes With Coconut Flour (Video)
So, to decrease the carbs in today’s keto pancake recipe I also used some Unflavored Whey Protein Powder. I LOVE baking with this stuff, because it has 0 carbs. And most of the time you can replace a little of the flour in a recipe with it. Best part is, the recipe still turns out great!
I also used the Unflavored Whey Protein as one the base ingredients for my 2 Minute Keto Bread Recipe, and if you haven’t tried that yet, you need to!!
PrintKeto Coconut Flour Cream Cheese Pancakes
Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe you’ll try! These keto pancakes are soft, fluffy, and also so easy to make. Plus, there’s no sugar added, and they only have 1.5g NET CARBS each.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 4 Pancakes 1x
- Category: Breakfast
Ingredients
3 Tbsps (21g) Coconut Flour
Heaping 1/3 Scoop (12g) Unflavored Whey Protein Powder
1/2 Tbsp (6g) Confectioners Erythritol – 0 Carb Sweetener
2 oz (56g) Full-Fat Cream Cheese
1 Tbsps (14g) 0 Carb Maple Syrup
2 Large Eggs
1 Egg Yolk
1 Tsp PURE Vanilla Extract
1 Tsp (4g) Baking Powder
Instructions
Add all of the liquid ingredients into the blender (including the cream cheese).
Now, blend until smooth.
Once smooth, add the dry ingredients to the blender, and blend for several minutes.
Blending for atleast a couple of minutes, whips the ingredients, and will make your pancakes fluffy.
Once the pancake batter is whipped thoroughly, transfer it to a pourable cup…like a measuring cup.
Doing this will make it easier to pour your last pancake.
Now coat a pan with oil, and turn the heat up to medium-low on your stove.
Add your batter, and cook the first side until bubbles from on the top of the pancake.
Flip the pancake once that happens, and cook the other side until the center is firm to the touch (just about 1 minute)
Add some 0 Carb Maple Syrup, and enjoy!
Notes
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES and should be tracked as ZERO CARBS!
Nutrition
- Serving Size: 1 Pancake
- Calories: 125
- Fat: 9
- Carbohydrates: 3.5
- Fiber: 2
- Protein: 7
Keywords: keto pancakes, low carb pancakes, coconut flour pancakes, how to make keto pancakes, how to make low carb pancakes, pancakes for keto
Lisa says
March 12, 2019 at 2:16 pmTYFS!! Just made them, and they’re fluffy as can be.
★★★★★
Britt says
March 12, 2019 at 3:15 pmThese really are the BEST coconut flour pancakes I’ve made…and just in time for National Pancake Day :)
★★★★★
Kim says
March 12, 2019 at 4:01 pmThese were actually way better than I thought they were going to be. I’ve tried to make coconut flour pancakes in the past, but they always come out dry … these didn’t! Thank you Joe
★★★★★