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    Keto Coconut Flour Cream Cheese Pancakes

    Mar 12, 2019 The Diet Chef

    Jump to Recipe

    Keto Coconut Flour Cream Cheese Pancakes! Seriously, this is the BEST Low Carb Coconut Flour Pancake Recipe...and so EASY too.

    The Best Coconut Flour Cream Cheese Pancakes For Keto

    Coconut Flour Cream Cheese Pancakes simply don't get better than this pancake recipe.

    And, no, that's not an exaggeration.

    These keto pancakes live up to the hype! In my totally biased opinion these are the best coconut flour pancakes you'll ever make.

    Here's why...

    1. They're fluffy 
    2. They're not "dry" - like a lot of coconut flour recipes are
    3. They have very little coconut taste to them
    4. They're incredibly easy to make
    5. They have just over 1 net carb a piece

    And those 5 reasons are why I believe these pancakes will be the best keto coconut flour cream cheese pancakes you'll ever make!

    Plus, if you make them you can cover them in my famous 0 carb keto friendly pancake syrup. It is seriously better than anything you can by in the store - trust me, I've tried just about every one of them.

    Keto Pancakes! Easy to make, low carb, and fluffy as could be! These are THE BEST coconut flour cream cheese pancakes for keto!

    Keto "fying" Pancakes

    So, pancakes are usually not low carb, or keto friendly. 

    But, today's pancake recipe is!

    And you'll only need a few key ingredients to make low carb keto pancakes.

    First off, obviously we are using coconut flour instead of "regular" flour to decrease the carb count. But, coconut flour does have more net carbs than other keto flours, i.e. almond flour.

    How To Make Keto Pancakes With Coconut Flour (Video)

    So, to decrease the carbs in today's keto pancake recipe I also used some Unflavored Whey Protein Powder. I LOVE baking with this stuff, because it has 0 carbs. And most of the time you can replace a little of the flour in a recipe with it. Best part is, the recipe still turns out great!

    I also used the Unflavored Whey Protein as one the base ingredients for my 2 Minute Keto Bread Recipe, and if you haven't tried that yet, you need to!

    By the way, if you like this pancake recipe, definitely give my keto crepes a try next. They use a lot of the same ingredients.

    Print

    Keto Coconut Flour Cream Cheese Pancakes

    Print Recipe

    5 from 4 reviews

    Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe you'll try! These keto pancakes are soft, fluffy, and also so easy to make. Plus, there's no sugar added, and they only have 1.5g NET CARBS each.

    • Author: The Diet Chef
    • Prep Time: 5 minutes
    • Cook Time: 2 minutes
    • Total Time: 7 minutes
    • Yield: 4 Pancakes 1x
    • Category: Breakfast

    Ingredients

    Scale

    3 Tbsps (21g) Coconut Flour

    Heaping ⅓ Scoop (12g) Unflavored Whey Protein Powder

    ½ Tbsp (6g) Confectioners Erythritol - 0 Carb Sweetener

    2 oz (56g) Full-Fat Cream Cheese

    1 Tbsps (14g) 0 Carb Maple Syrup

    2 Large Eggs

    1 Egg Yolk

    1 Tsp PURE Vanilla Extract

    1 Tsp (4g) Baking Powder

    Instructions

    Add all of the liquid ingredients into the blender (including the cream cheese).

    Now, blend until smooth.

    Once smooth, add the dry ingredients to the blender, and blend for several minutes.

    Blending for atleast a couple of minutes, whips the ingredients, and will make your pancakes fluffy.

    Once the pancake batter is whipped thoroughly, transfer it to a pourable cup...like a measuring cup.

    Doing this will make it easier to pour your last pancake.

    Now coat a pan with oil, and turn the heat up to medium-low on your stove.

    Add your batter, and cook the first side until bubbles from on the top of the pancake.

    Flip the pancake once that happens, and cook the other side until the center is firm to the touch (just about 1 minute)

    Add some 0 Carb Maple Syrup, and enjoy!

    Notes

    *NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES and should be tracked as ZERO CARBS!

    Nutrition

    • Serving Size: 1 Pancake
    • Calories: 125
    • Fat: 9
    • Carbohydrates: 3.5
    • Fiber: 2
    • Protein: 7

    Keywords: keto pancakes, low carb pancakes, coconut flour pancakes, how to make keto pancakes, how to make low carb pancakes, pancakes for keto

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Lisa says

      March 12, 2019 at 2:16 pm

      TYFS!! Just made them, and they’re fluffy as can be.






      Reply
    2. Britt says

      March 12, 2019 at 3:15 pm

      These really are the BEST coconut flour pancakes I’ve made...and just in time for National Pancake Day :)






      Reply
    3. Kim says

      March 12, 2019 at 4:01 pm

      These were actually way better than I thought they were going to be. I’ve tried to make coconut flour pancakes in the past, but they always come out dry ... these didn’t! Thank you Joe






      Reply
    4. Damaris says

      March 26, 2020 at 6:04 pm

      So amazing!!!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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