Keto French Toast | Easy Low Carb French Toast FROM SCRATCH In 10 Minutes

French toast on a white plate.

5 from 4 reviews

This Keto French Toast Recipe is made from scratch in literally less than 10 minutes! And this quick and easy low carb French Toast has just 3 net carbs per serving. So, if you've been craving this classic breakfast idea, but not all the carbs and sugar that typically comes with making it, you'll love this recipe.



¾ Cup (86g) Blanched Almond Flour

Scoop (22g) Unflavored Whey Protein Powder

1 Heaping tbsp. (12g) Confectioners Swerve

½ Tsp. Baking Powder

½ Tsp. Xanthan Gum

Pinch of Cinnamon

Just less than ½ cup (100g) Water

Egg Dip:

1 Large Egg

½ Tbsp. (8g) Unsweetened Vanilla Almond Milk

½ tbsp. (8g) Keto Maple Syrup

½ Tsp Pure Vanilla Extract

Pinch of cinnamon


  1. Add all of the dry ingredients to a large measuring cup and whisk until combined.
  2. Pour in the water, and stir until a thick batter forms.
  3. Once it does, coat a square glass sandwich dish with baking spray, and evenly pour/spread the batter in the dish - using a wet spatula will help you spread it out, as the batter can be quite sticky.
  4. Microwave in three-four one minute intervals….microwave the bread, check on it, microwave the bread again, check on it etc.
  5. Once the top of the bread is firm to the touch set it aside and let it cool down.
  6. While the bread is cooling, start preparing the egg dip.
  7. In a shallow dish, add and mix all of the egg dip ingredients.
  8. Once they’re combined, remove the bread from the dish, and use a THIN BREAD KNIFE to cut it in half.
  9. Then, use a larger knife to cut it in quarters.
  10. Now, coat a large skillet with baking spray, and set it over medium heat on the stove.
  11. Dip the bread into the egg dip until well coated, and then transfer it to the heated skillet.
  12. I recommend cooking 2 pieces at a time.
  13. Flip the toast occasionally, and cook until the egg is totally cooked through.
  14. Repeat until all of the toast has been cooked
  15. Serve with fresh fruit, and top with keto maple syrup as well as confectioners swerve.


Keywords: Keto French Toast, French Toast Keto, Keto French Toast Recipe, French Toast Keto Recipe, Low carb french toast, french toast low carb, how to make keto french toast, how to make low carb french toast