Keto Wendy's Frosty | Healthy, Sugar Free, & Low Carb
This keto frosty is ultra, rich, creamy, and perfectly sweet with all of the chocolate flavor. It tastes just like Wendy's frosty and has that same thick texture, but it's a keto protein shake with 2 NET CARBS!
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Total Time: 1 minute
- Yield: 1 shake
- Category: Dessert
- Method: Blender
- Cuisine: Keto Low carb
Ingredients
75g Frozen Avocado - make sure before it was frozen it was slightly hard and not quite ripe. You want the avocado to have no black spots on it - if it's ripe it'll have a more pungent taste.
Heaping 1/2 Cup Almond Milk
1 Tbsp (5g) Cocoa Powder
2 Tbsps (18g) Confectioners Swerve
1 Scoop (30g) Chocolate Protein Powder
1/2 Cup of Ice
Instructions
- Add all of the ingredients to a blender, and blend until smooth.
- Pour into a cup and enjoy!
Notes
The scale up function does not change the gram measurements.
Nutrition
- Serving Size: 1 shake
- Calories: 240
- Fat: 12
- Carbohydrates: 8
- Fiber: 6
- Protein: 28
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Find it online: https://www.thedietchefs.com/keto-frosty/