Keto Wendy's Frosty | Healthy, Sugar Free, & Low Carb

A spoon being dipped inside of a glass jar that's full of a chocolate frosty.

5 from 1 review

This keto frosty is ultra, rich, creamy, and perfectly sweet with all of the chocolate flavor. It tastes just like Wendy's frosty and has that same thick texture, but it's a keto protein shake with 2 NET CARBS!


75g Frozen Avocado - make sure before it was frozen it was slightly hard and not quite ripe. You want the avocado to have no black spots on it - if it's ripe it'll have a more pungent taste.

Heaping 1/2 Cup Almond Milk

1 Tbsp (5g) Cocoa Powder

2 Tbsps (18g) Confectioners Swerve

1 Scoop (30g) Chocolate Protein Powder

1/2 Cup of Ice


  1. Add all of the ingredients to a blender, and blend until smooth.
  2. Pour into a cup and enjoy!


The scale up function does not change the gram measurements.


Keywords: keto frosty, keto Wendy's frosty, Wendy's frosty keto, keto chocolate, keto chocolate avocado protein shake, keto chocolate protein smoothie recipe, keto protein shake with avocado, keto protein shake after workout, keto shake meal replacement, keto friendly chocolate frosty recipe, keto Wendy's chocolate frosty recipe, best keto frosty recipe, keto protein shake, keto frosty recipe, keto frosty with almond milk, keto chocolate protein shake, keto shakes, keto shake, keto smoothie, keto smoothies, keto protein shake recipe,