Name: Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: Keto & Low Carb
Ingredients: ⅔ Cup (160mL) Unsweetened Almond Milk; 3 Tbsps (30g) Hemp Hearts; ½ Tbsp (4g) Coconut Flour; 2 Tbsp (14g) Blanched Almond Flour; 1 Tsp (4g) Chia Seeds; 3 Tbsp. (21g) Golden Flaxseed Meal; 2 Tbsps (18g) Confectioners Swerve; Dash of Cinnamon

Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes

A white bowl filled with oatmeal, low carb chocolate, and a few cherries on a wooden cutting board.

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 33 reviews

This Keto Oatmeal Recipe takes just 5 minutes to make from scratch, and it's easily one of the best keto breakfast recipes you'll try! Every bowl has LESS THAN 2 NET CARBS, and this low carb keto friendly oatmeal not only tastes like legit oatmeal, but it has the texture of legit oatmeal too.

Author: The Diet Chef
Prep Time: 2 Minutes
Cook Time: 3 Minutes
Total Time: 5 minutes
Yield: 2 Cups
Category: Breakfast
Method: Stovetop
Cuisine: Keto & Low Carb

Ingredients

2/3 Cup (160mL) Unsweetened Almond Milk

3 Tbsps (30g) Hemp Hearts

1/2 Tbsp (4g) Coconut Flour

2 Tbsp (14g) Blanched Almond Flour

1 Tsp (4g) Chia Seeds

3 Tbsp. (21g) Golden Flaxseed Meal

2 Tbsps (18g) Confectioners Swerve

Dash of Cinnamon

Instructions

In a small saucepan, mix all of the ingredients together.
Over medium-high heat, cook the oatmeal for about 5 minutes until it's thickened to your liking.

Nutrition

Serving Size: 1 Cup
Calories: 220
Fat: 16
Carbohydrates: 4
Fiber: 2.5
Protein: 10

Find it online: https://www.thedietchefs.com/keto-oatmeal-recipe/