Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes

A white bowl filled with oatmeal, low carb chocolate, and a few cherries on a wooden cutting board.

5 from 33 reviews

This Keto Oatmeal Recipe takes just 5 minutes to make from scratch, and it's easily one of the best keto breakfast recipes you'll try! Every bowl has LESS THAN 2 NET CARBS, and this low carb keto friendly oatmeal not only tastes like legit oatmeal, but it has the texture of legit oatmeal too.


2/3 Cup (160mL) Unsweetened Almond Milk

3 Tbsps (30g) Hemp Hearts

1/2 Tbsp (4g) Coconut Flour

2 Tbsp (14g) Blanched Almond Flour

1 Tsp (4g) Chia Seeds

3 Tbsp. (21g) Golden Flaxseed Meal

2 Tbsps (18g) Confectioners Swerve

Dash of Cinnamon


  1. In a small saucepan, mix all of the ingredients together.
  2. Over medium-high heat, cook the oatmeal for about 5 minutes until it's thickened to your liking.


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