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Keto Chicken Stir Fry In 20 Minutes

A cast iron pan filled with chicken stir fry.
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5 from 1 review

This keto stir fry is an easy and delicious meal that takes under 20 minutes to make. It's filled with chicken, fresh veggies, and a flavorful keto stir fry sauce, all for just 2 NET CARBS!

Ingredients

3/4 lb. (350g) chicken breast,

1 1/2 red bell pepper, chopped

1 cup broccoli florets, blanched 

2 garlic cloves, minced

1 tbsp olive oil

chopped spring onions

toasted sesame seeds

Salt and pepper 

*Optional Stir fry sauce:

  • 1/2 Cup (120mL) coconut aminos soy sauce or soy sauce
  • 1 Tbsp garlic, mince
  • 1/4 Tsp red pepper flakes
  • 2 1/2 Tbsp (35g) sesame oil
  • 1 1/2 Tbsps (15g) confectioners swerve
  • Pinch of xanthan gum

Instructions

  1. Make the keto stir fry sauce and set aside.
  2. Cut chicken into slices. Add olive oil to a pan, put it over medium high heat, and add chicken to it.
  3. Fry chicken for 5-7 minutes on each side or until browned. When the chicken is almost done cooking, add 2 tablespoons of stir fry sauce to it.
  4. While chicken is cooking, steam the broccoli.
  5. Set chicken aside. Put the chopped bell peppers and minced garlic in the pan the chicken was in. Simmer for a few minutes, then add the chicken and broccoli. 
  6. Add as much of the stir fry sauce as you want and stir to combine.
  7. Serve with chopped spring onions and toasted sesame seeds on top and enjoy!

Notes

The scale up function does not change.

Nutrition

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Find it online: https://www.thedietchefs.com/keto-stir-fry/