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No Bake Protein Brownies

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Peanut butter, pretzel, no bake chocolate brownies

Ingredients

  • 3 cups (112g) fat-free pretzel sticks
  • 15 Tbsp (90g) PB2
  • 10-12 1/2 Tbsp water
  • 2 Chocolate Brownie Quest Bars

Extra Chocolate Protein Topping

  • 1 1/2 scoops (45g) chocolate whey protein (I used Isopure)
  • 1 Tbsp (12g) sugar substitute
  • 1 Tbsp (5g) unsweetened cocoa powder
  • 2 1/2 Tbsp of water

Instructions

  1. Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag
  2. Crush until breadcrumb-like consistency forms
  3. Add into a large bowl and set aside
  4. In a small bowl add 15 Tbsp (90g) PB2
  5. Along with 3 1/2 Tbsp water
  6. Mix until crumbly consistency and add into the pretzels
  7. Break 2 Chocolate Brownie Quest bars into tiny pieces and add to a small dish
  8. Along with 3 Tbsp of water
  9. Microwave in 10 second intervals until bars liquify
  10. Once liquified add them into the rest of your ingredients
  11. As well as another 4-5 Tbsp of water
  12. Mix until thick pretzely, peanut buttery, brownie dough forms
  13. Mold your dough into a 9X9 tray coated with non-stick baking spray
  14. Refrigerate for 1.5 to 2 hours

Extra...Chocolate protein topping

  1. (1 1/2) scoops (45g) chocolate whey protein (I used Isopure)
  2. (1) Tbsp (12g) sugar substitute
  3. (1) Tbsp (5g) unsweetened cocoa powder
  4. (2 1/2) Tbsp of water
  5. Mix until thick

Notes

4 Weight Watcher PointsPlus

Nutrition