How good do these look?!
Well I can assure you they taste even better.
5 Words that come to mind when I think about these brownies...
Gooey,
Chocolatey,
Salty,
Peanut Buttery,
Goodness!
Does that count as six because of peanut buttery? Oh well. The point is these are pretty fantastic. And really a breeze to make.
The hardest part is not eating them before they set!
If you try these brownies out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per brownie) Makes 9:
148 Calories, 2.66g Fat, 21.5g Carbs (7g Fiber), 13.5 Protein
4 Weight Watcher PointsPlus
No Bake Protein Brownies
Peanut butter, pretzel, no bake chocolate brownies
- Prep Time: 10 mins
- Cook Time: 2 hours
- Total Time: 2 hours 10 mins
- Yield: 9 Brownies 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 3 cups (112g) fat-free pretzel sticks
- 15 Tbsp (90g) PB2
- 10-12 ½ tablespoon water
- 2 Chocolate Brownie Quest Bars
Extra Chocolate Protein Topping
- 1 ½ scoops (45g) chocolate whey protein (I used Isopure)
- 1 Tbsp (12g) sugar substitute
- 1 Tbsp (5g) unsweetened cocoa powder
- 2 ½ Tbsp of water
Instructions
- Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag
- Crush until breadcrumb-like consistency forms
- Add into a large bowl and set aside
- In a small bowl add 15 tablespoon (90g) PB2
- Along with 3 ½ tablespoon water
- Mix until crumbly consistency and add into the pretzels
- Break 2 Chocolate Brownie Quest bars into tiny pieces and add to a small dish
- Along with 3 tablespoon of water
- Microwave in 10 second intervals until bars liquify
- Once liquified add them into the rest of your ingredients
- As well as another 4-5 tablespoon of water
- Mix until thick pretzely, peanut buttery, brownie dough forms
- Mold your dough into a 9X9 tray coated with non-stick baking spray
- Refrigerate for 1.5 to 2 hours
Extra...Chocolate protein topping
- (1 ½) scoops (45g) chocolate whey protein (I used Isopure)
- (1) tablespoon (12g) sugar substitute
- (1) tablespoon (5g) unsweetened cocoa powder
- (2 ½) tablespoon of water
- Mix until thick
Notes
4 Weight Watcher PointsPlus
Nutrition
- Serving Size: 1 Browine
- Calories: 148
- Fat: 2.66
- Carbohydrates: 21.5
- Fiber: 7
- Protein: 13.5
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