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    No Bake Protein Brownies

    Aug 2, 2015 The Diet Chef

    Jump to Recipe

    Healthy no bake brownie recipe. These brownies are amazingly simple to make  and each one has 14g protein. The Diet Chef #Healthybrownies #WeightWatchers

    How good do these look?!

    Well I can assure you they taste even better.

    5 Words that come to mind when I think about these brownies...

    Gooey,

    Chocolatey,

    Salty,

    Peanut Buttery,

    Goodness!

    Does that count as six because of peanut buttery? Oh well. The point is these are pretty fantastic. And really a breeze to make.

    The hardest part is not eating them before they set!

    If you try these brownies out, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per brownie) Makes 9:

    148 Calories, 2.66g Fat, 21.5g Carbs (7g Fiber), 13.5 Protein 

    4 Weight Watcher PointsPlus

    Print

    No Bake Protein Brownies

    Print Recipe

    Peanut butter, pretzel, no bake chocolate brownies

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 2 hours
    • Total Time: 2 hours 10 mins
    • Yield: 9 Brownies 1x
    • Category: Dessert
    • Cuisine: American

    Ingredients

    Scale
    • 3 cups (112g) fat-free pretzel sticks
    • 15 Tbsp (90g) PB2
    • 10-12 ½ tablespoon water
    • 2 Chocolate Brownie Quest Bars

    Extra Chocolate Protein Topping

    • 1 ½ scoops (45g) chocolate whey protein (I used Isopure)
    • 1 Tbsp (12g) sugar substitute
    • 1 Tbsp (5g) unsweetened cocoa powder
    • 2 ½ Tbsp of water

    Instructions

    1. Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag
    2. Crush until breadcrumb-like consistency forms
    3. Add into a large bowl and set aside
    4. In a small bowl add 15 tablespoon (90g) PB2
    5. Along with 3 ½ tablespoon water
    6. Mix until crumbly consistency and add into the pretzels
    7. Break 2 Chocolate Brownie Quest bars into tiny pieces and add to a small dish
    8. Along with 3 tablespoon of water
    9. Microwave in 10 second intervals until bars liquify
    10. Once liquified add them into the rest of your ingredients
    11. As well as another 4-5 tablespoon of water
    12. Mix until thick pretzely, peanut buttery, brownie dough forms
    13. Mold your dough into a 9X9 tray coated with non-stick baking spray
    14. Refrigerate for 1.5 to 2 hours

    Extra...Chocolate protein topping

    1. (1 ½) scoops (45g) chocolate whey protein (I used Isopure)
    2. (1) tablespoon (12g) sugar substitute
    3. (1) tablespoon (5g) unsweetened cocoa powder
    4. (2 ½) tablespoon of water
    5. Mix until thick

    Notes

    4 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Browine
    • Calories: 148
    • Fat: 2.66
    • Carbohydrates: 21.5
    • Fiber: 7
    • Protein: 13.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Low-Fat, High Protein, Chocolate Cake
    • Cookie Dough Frozen Yogurt
    • Peanut Butter Chocolate Fudge Protein Cookies
    • Protein Packed Cinnamon Raisin Bread

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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