Peanut Butter Keto Mousse | Easy, Low Carb, & Sugar Free

Peanut butter mousse covered in a chocolate drizzle and peanuts.

This Peanut Butter Keto Mousse Recipe is rich, creamy, and oh-so-delicious. And the best part is it's also incredibly easy to make! From start-to-finish, it takes just 15 minutes and requires a few simple keto friendly ingredients.



1/2 Cup (120mL) Heavy Whipping Cream

6 Oz (168g) Full-Fat Cream Cheese

Heaping 1/3 Cup (96g) No Sugar Peanut Butter

1/3 Cup (50g) Confectioners Swerve

1/2 Tsp PURE Vanilla Extract

Salt to taste


1/2 Tsp (3g) Ghee/butter

Heaping 1 Tbsp (14g) Keto Chocolate Chips


In a medium-sized bowl, beat the heavy whipping cream with a hand mixer until stiff peaks form.

Now, in a separate larger bowl, add the other ingredients, and use the hand mixer to beat them until smooth and combined.

Once combined, add the whipped cream, and beat the cream into the peanut butter mixture until well incorporated.

When the mixture is combined and smooth, portion it out into 4 parfait cups, and add the chocolate drizzle to each cup if you're making it.

***To make the drizzle, add the chocolate chips and the ghee to a small dish and microwave until the ghee melts - about 30 seconds.

Mix with a spatula until a chocolate sauce forms.

Refrigerate for up to several days.


The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES


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